OUR GUIDE AND KNOWLEDGE LEADING YOU TO BETTER SKIN 

FROM PRODUCT INFORMATION TO INGREDIENTS EXPLANATION. HERE WE SHARE OUT TIPS, RECOMMENDATIONS, TREATMENT OPTIONS  AND SKIN CONCERN SOLUTIONS ALL TO GUIDE YOU TOWARDS PERFECT SKIN 


https://thegreymensskincare.com/pages/a-balanced-diet

8 WAYS TO STAY MOTIVATED TO EXERCISE REGULARLY

EXERCISE. WE ALL KNOW THAT WE SHOULD DO IT, WE ALL UNDERSTAND ITS BENEFITS AND YET SO MANY OF US STRUGGLE TO MAKE IT A DAILY PART OF OUR LIVES. IT’S NOT NECESSARILY BECAUSE WE’RE LAZY; RATHER, WE ALL DEAL WITH MENTAL ROADBLOCKS THAT KEEP US FROM LACING UP OUR GYM SHOES AND HITTING THE JOGGING PATH.

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https://thegreymensskincare.com/pages/a-balanced-diet

THE IMPORTANCE OF A BALANCED DIET

FOLLOWING A HEALTHY AND WELL-BALANCED DIET IS CRUCIAL IN ORDER TO SUPPLY YOUR BODY WITH THE PROPER NUTRIENTS IT NEEDS. IN ADDITION TO MAINTAINING YOUR PHYSICAL HEALTH, A BALANCED DIET WILL ALSO HAVE YOU FEELING BETTER MENTALLY AND PROVIDES IMPROVED ENERGY LEVELS THROUGHOUT THE DAY.

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https://thegreymensskincare.com/pages/why-you-should-meditate-every-day

WHY YOU SHOULD MEDITATE EVERY DAY

GAINING HUGE POPULARITY IN RECENT YEARS, THE SIMPLE PRACTICE OF MEDITATION HAS AN ABUNDANCE OF HEALTH BENEFITS THAT CAN ALLEVIATE THE STRESS OF MODERN LIVING AND BRING SOME BALANCE BACK TO YOUR WORLD.

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https://thegreymensskincare.com/pages/all-about-sunscreen

ALL ABOUT SUNSCREEN 

SUNSCREEN IS TO SKINCARE WHAT SALT IS TO COOKING—WITHOUT IT, YOUR SKINCARE REGIMEN WILL ALWAYS BE LACKING SOMETHING. THAT’S BECAUSE THE SUN IS RESPONSIBLE FOR A LENGTHY LIST OF TOP SKIN CONCERNS—IT CAUSES 90% OF WRINKLES, TRIGGERS HYPERPIGMENTATION AND, WITHOUT IT, MELANOMA WOULD BE A VERY RARE DISEASE.

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https://thegreymensskincare.com/pages/how-to-keep-your-confidence-when-losing-your-hair

HOW TO KEEP YOUR CONFIDENCE WHEN LOSING YOUR HAIR

AS MANY AS 66 PERCENT OF MEN DEVELOP SOME HAIR LOSS BY THE AGE OF 35 AND 85 PERCENT OF MEN AGED 50 OR OLDER HAVE SOME DEGREE OF HAIR LOSS. AGE IS ONE OF THE PRIMARY RISK FACTORS FOR HAIR LOSS WHICH IS WHAT MAKES IT SO UPSETTING WHEN IT HAPPENS TO YOUNG MEN.

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HOW DOES MENTAL HEALTH AFFECT PHYSICAL HEALTH

ALTHOUGH THE MIND AND BODY ARE OFTEN VIEWED AS BEING SEPARATE, MENTAL AND PHYSICAL HEALTH ARE ACTUALLY CLOSELY RELATED. GOOD MENTAL HEALTH CAN POSITIVELY AFFECT YOUR PHYSICAL HEALTH. IN RETURN, POOR MENTAL HEALTH CAN NEGATIVELY AFFECT YOUR PHYSICAL HEALTH. 

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CAN YOU MAKE YOUR METABOLISM BETTER?

BOOSTING METABOLISM IS THE HOLY GRAIL OF WEIGHT WATCHERS EVERYWHERE, BUT HOW FAST YOUR BODY BURNS CALORIES DEPENDS ON SEVERAL THINGS. SOME PEOPLE INHERIT A SPEEDY METABOLISM. MEN TEND TO BURN MORE CALORIES THAN WOMEN, EVEN WHILE RESTING. AND FOR MOST PEOPLE, METABOLISM SLOWS STEADILY AFTER AGE 40. ALTHOUGH YOU CAN'T CONTROL YOUR AGE, GENDER, OR GENETICS, THERE ARE OTHER WAYS TO IMPROVE YOUR METABOLISM. HERE ARE 6 OF THEM:

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https://thegreymensskincare.com/pages/our-immune-system

CAN YOU MAKE YOUR METABOLISM BETTER?

THIS GLOBAL PANDEMIC CAME ALONG. WITH STAYING HOME BEING THE NEW GOING OUT AND MORE RESTRICTIONS THAN WE CAN KEEP COUNT OF, GOOD HABITS SOMETIMES SLIPPED OUT THE BACK DOOR. STRENGTHENING OUR IMMUNE SYSTEM WASN’T ALWAYS ON THE TOP OF OUR TO-DO LIST BUT WE’RE PAYING ATTENTION NOW. SO AT THE DAWN OF A NEW YEAR, LET’S FOCUS ON THE ONE THING WE CAN CONTROL.

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