WHAT ARE THE
BENEFITS OF SLEEP
There never seems to be enough hours in the day to get the amount and quality of sleep necessary to look refreshed at all times.
With hectic schedules, mounting responsibilities, and early alarms, getting eight hours of sleep a night may not always be possible However, the importance of a good night’s sleep is one of the main contributors to your health, including your skin health. Once you ditch poor sleep habits, establish a healthy routine, and incorporate skincare products into your skincare, the results will literally show up on your face. It’s important that you know how a beauty sleep works and and its effects it has, as it will most likely motivate you to start getting enough rest.
Achieve a More Radiant Complexion
Whenever you skip on sleep, no matter how much or little, the next morning your skin appears duller, lacks color, and there may be dark circles under your eyes. Sleeping is a way for your body to rejuvenate itself and get the blood flowing to your face. When you aren’t getting a good night's sleep on a regular basis, the effects of missing out will eventually catch up with you. What helps: Consistency is key when it comes to sleep patterns and following a circadian rhythm. Sleeping ten hours one night and six hours the next will still have a negative effect on your skin’s appearance. Start following a regular sleep schedule and see how your skin starts to change for the better. Finding a routine is sometimes all it takes to bring the glow back to your complexion.
Prevent the Skin from Sagging
The skin repairs itself overnight and produces collagen to keep the face looking fuller. This natural process is one of the main benefits of sleep for skin as part of preventative care. Without adequate sleep, your skin may start to sag and the appearance of fine lines will become noticeable due to the lack of plumpness and elasticity. What helps: Give your face an extra boost of moisture before you go to bed by applying a Hydrating cream or step up your game with a Overnight Sleeping Mask all over the face and neck.
REDUCE PUFFY EYES
A lack of sleep leads to bloodshot or puffy eyes due to poor circulation. When the area retains fluid, it causes your face to appear slightly swollen. In addition to getting enough hours of shut eye, slightly adjust your sleep position and elevate your neck and head on your pillow. This will help any fluids from backing up, a common occurrence if you suffer from allergies, seasonal colds, or acid reflux. What helps: Sleep deprivation happens for a number of reasons: stress, illness, insomnia, the list goes on and on. If you have trouble falling asleep or staying asleep, learn ways to maximize your quality of sleep to get the amount you need to stay healthy. You’ll see an improvement in how you feel as well as positive changes to your skin.
How to Maximize Your Sleep Quality
Focusing on the importance of sleep may seem like a mission that’s easier said than done, but there are several Tips to help set you up for success.
MAINTAIN A COOLER ROOM
Start by cooling down the temperature in your bedroom. An overheated room makes it less comfortable to sleep, which leads to restlessness. Even if your eyes are closed, it’s not likely that you’re actually receiving a complete eight hours of sleep. Drop the temperature a few degrees or turn on a fan to keep cool air circulating so you are able to more easily fall asleep. Your body’s temperature is part of what regulates your circadian rhythm. As your temperature rises, the more awake you feel. As you begin to cool down, you’ll begin to feel drowsier. If you’ve ever kicked off the blankets in the middle of the night, you know all too well how temperatures change while you sleep and how disruptful it can be.
OPT FOR DARKNESS
Secondly, keep the room as dark as possible. Any hint of light can disrupt your ability to get a great night’s sleep. This includes light from an alarm clock or a smartphone screen. Keep your electronics in another room. A dark, cool room is an ideal sleeping condition and can help you drift off to sleep faster. Another option is to wear a sleep mask to block out early morning sunlight or lit up notifications. Light is a stimulant and inadvertently tells your brain, “hey, it’s time to wake up.”
A third tactic for maximizing your sleep quality is to exercise more. It works as a natural de-stresser by releasing endorphins, which trigger pain relief and positive feelings. Although it’s not recommended to participate in high-intensity activity right before bed, an evening workout or walk is helpful if you aren’t able to exercise during the day. More exercise doesn’t necessarily mean you have to spend hours in the gym. When you’re strapped for time, take a quick 15-minute walk twice a day to get the blood flowing. Getting into a daily habit of exercise is good for your heart, sleep routine, and skincare.
Lastly, drink plenty of water throughout the day. Dehydration often leads to headaches and muscle cramps, making it difficult or uncomfortable to sleep. Aim to drink eight glasses of water per day and start to limit your intake a few hours before bed. Drinking water promotes a healthy lifestyle by flushing out toxins, reducing redness and itchiness, and providing moisture. Small changes to your environment and your health can have a significant impact on the quality of sleep you receive, which ultimately leads to a fresher, brighter complexion.
STARTING A NIGHTLY SKINCARE ROUTINE
A nighttime skin routine preps the body for relaxation and works to create smoother skin while you’re sleeping. First, always clean your face as a minimum. When you have the time, give your face some pampering with a full regimen. It doesn’t take more than 10 minutes to apply all of the products and allow them to absorb into the skin fully. Use a deep cleansing face wash to lift away dirt and oil. Follow this with moisturizer applied all over your face and down your neck. The 3 In 1 Face Cream keeps skin moisturized throughout the night. This face cream is made with moisturizing and restoring ingredients as Aquaxyl, a hyaluronic acid booster which optimizes the circulation of water throughout all layers of the skin and Acetyl Tetrapeptide-5 a Tetrapeptide (argireline) with anti-oedema properties and a proven efficacy in reducing puffy eyes. If you’re battling super dry skin, apply The Grey Comfort+ Face Cream to give the skin a healthy dose of ingredients and care before it replenishes itself during the night. For extra pampering, use the Overnight Sleeping Mask a few times a week This mask is especially developed to maximize your skin-recovery during your sleep. The Overnight Sleeping Mask will hydrate, brighten and calm stressed-out skin. There are several factors that cause dull skin: stress, aging, and harsh weather conditions, to name a few. Regardless, you can still have clean, smooth, rejuvenated skin with the right nighttime skincare regimen and plenty of sleep.
OVERNIGHT SLEEPING MASK 50MLSHOP
Ways to Get More Sleep
Our busy lifestyles may not leave room for much good sleep, but there are ways to sleep more. Start by slowly moving back your nighttime routine. Condition your body to get ready for bed earlier even if it’s 15 minutes at a time. If you do this every week, you can start going to bed at least an hour earlier every night by month’s end.
Rethink your alarm clock. If you set your alarm for 6 AM only to hit snooze until 6:30 or 7:00, you’re depriving yourself of quality sleep. Be realistic about when you need to wake up and make it a habit to sit up as soon as possible to get the blood flowing. If you constantly rely on multiple snoozes to get going for the day, it’s likely you’re not getting the proper amount of rest.
Go to bed when you’re tired. Sounds simple, right? Have you ever reached the end of the week and are ready for bed by 8 PM, way before your normal bedtime? Although it’s best to stick to a regular sleep routine, listen to your body and take the extra hours of sleep when you need them. This includes taking a nap when your body is craving one! Fatigue is often a sign of illness in the body and giving yourself the proper amount of time to rest can prevent you from getting sick.
There’s nothing quite like the importance of sleep. It’s something we tend to skimp on as we get older. However, a good night’s rest is a smart health and beauty practice that’s free to use. When you get enough of it, your skin benefits, and you wake up looking and feeling refreshed.