The Read

Our guide and knowledge leading you to a better skin, and healthier lifeTaking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The read is our way of showing you we care about your skin, body and mind.

HOW TO DO A SKIN CARE SELF-EXAM

Conducting regular self-exams is a simple yet effective way to detect any abnormalities or changes in the skin early on, allowing for timely intervention. While skin cancers typically manifest on areas exposed to the sun, they can develop anywhere on the body. Therefore, a comprehensive self-examination should encompass all parts of the body.

A GUIDE TO SKIN CARE ON THE SLOPES

From sunburn to itchy, dry skin – ski trips can cause havoc for your skin. Here’s our guide to the best skin care on the slopes. When you’re preparing for a ski trip, you’re probably more concerned about the possibility of injury from a fall, but on the slopes your skin is also vulnerable to the elements. Windburn, frostbite and, even the dehydrating effects of central heating in your chalet can all irritate skin, so it’s worth taking precautionary measures if you don’t want skin complaints to spoil your holiday.

THE PROFOUND JOURNEY OF RENEWAL

HOW TO STRESS LESS THIS CHRISTMAS

There's no escaping it—this christmas is poised to be just as taxing as those in the past. Last-minute gift stress, menu decisions, and family affairs all contribute to making christmas a tension-filled event. Yet, stress doesn't have to be an inevitable part of the season, and there are steps you can still take to make this christmas less burdensome. With a few thoughtful strategies, it has the potential to become a christmas to remember for all the right reasons. How can you minimize the stress of this christmas?for all the right reasons. So how can you make this christmas less stressful??

YEAR-ROUND RADIANCE: THE FACE SELF-TANNING GUIDE

As the temperatures drop and daylight hours grow shorter, the radiant tan that once adorned your face during the summer months may begin to fade. But there's no need to bid farewell to that sun-kissed glow just because winter is upon us. Self-tanner offers a safe and effective method to maintain a healthy, sun-kissed complexion year-round. In this guide, we'll delve into the world of facial self-tanning, exploring the nuances and techniques to achieve a natural-looking tan even during the colder seasons.   

HOW TO TWEAK YOUR SKINCARE ROUTINE FOR FALL/WINTER

As we bid farewell to the warm embrace of summer and welcome the cool, crisp breeze of fall and winter, it’s time to reevaluate and tweak your skincare routines. The transition from one season to another brings about changers in temperature, humidity levens, and environmental factors that can affect the health and appearance of your skin. To ensure your skin remains radiant and well-nourished throughout the colder months, it’s essential to adapt your skincare regimen. In this read, we’ll share tips on how to tweak your skincare routine for fall and winter. 

HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy maximize your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain. It’s not just about calories, it’s about making sure you’re well fueled to be able to meet the demands of whatever activity you’re doing and maintain intensity. Eating a balanced diet and being smart about snacking can help you stay fueled throughout your workouts.  

THE CRUCIAL ROLE OF EXFOLIATION

In the quest for flawless, luminous skin, the importance of exfoliation cannot be overstated. While the world of skincare is vast and ever-evolving, exfoliation remains a timeless and indispensable practice. It involves the removal of dead skin cells from the skin’s surface, and it stands as a fundamental step in achieving healthy, vibrant, and youthful skin. In this comprehensive exploration, we will delve into the science behind exfoliation and the myriad ways it can transform your complexion.     

EASING BACK INTO YOUR ROUTINE POST-VACATION

A vacation can be rejuvenating and enriching experience, offering a break from the mundane and a chance to unwind. However, returning from a vacation and getting back into your regular routine can sometimes feel like a daunting task. The transition from the carefree days of leisure to the responsibilities of daily life can be challenging, but with a few thoughtful strategies, you can ease back into your routine and maintain that post-vacation glow. 

WHAT DOES VITAMIN D DO?

Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces vitamin d naturally when it’s directly exposed to sunlight and it has several vital functions; most importantly regulating the absorption of calcium and phosphorus and promoting a healthy immune system. Getting a sufficient amount of vitamin d is important for the growth and development of bones and teeth, as well as improved resistance against certain diseases.  

Taking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The Read is our way of showing you we care about your skin, body and mind.