HAVE YOU EVER HEARD OF ANDROPAUSE AKA 'MALE MENOPAUSE'?

It is called andropause and refers to the hormonal changes in men, consisting of a gradual decline in testosterone levels. In addition to physical symptoms such as fatigue, loss of muscle mass, potential prostate-related concerns and erectile dysfunction, andropause can also impact mental performance, leading to brain fog, reduced concentration, lack of libido, cognitive decline and low mood.

SIGNS YOU’RE DEFICIENT IN VITAMINS AND MINERALS 

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Learn about 8 common signs of vitamin and mineral deficiencies and how to address them.

ALL ABOUT YOUR SKIN BARRIER

Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Keep it protected using oils, ceramides, and more.

 ROSACEA, HOW TO MANAGE

It's quite unsettling to find your skin suddenly flushed with redness, particularly on the cheeks, nose, or sometimes even the chin and forehead. Adding to the discomfort, this kind of redness tends to flare up at the slightest provocation, often leading to the formation of bumps. Does this resonate with you? Don't despair. We'll walk you through crafting a mild, calming skincare regimen designed to alleviate redness and smooth out those pesky bumps. We'll offer some insights on reducing redness.

HOW TO DO A SKIN CARE SELF-EXAM

A GUIDE TO SKIN CARE ON THE SLOPES

From sunburn to itchy, dry skin – ski trips can cause havoc for your skin. Here’s our guide to the best skin care on the slopes. When you’re preparing for a ski trip, you’re probably more concerned about the possibility of injury from a fall, but on the slopes your skin is also vulnerable to the elements. Windburn, frostbite and, even the dehydrating effects of central heating in your chalet can all irritate skin, so it’s worth taking precautionary measures if you don’t want skin complaints to spoil your holiday.

THE PROFOUND JOURNEY OF RENEWAL

As the calendar turns, offering us a canvas for a new chapter, let's delve into the profound journey of renewal—a deliberate and holistic approach that encompasses skincare, self-care, and health. In the coming year, let our focus be on sculpting a life that radiates well-being from every angle, embracing a 360-degree perspective.

HOW TO STRESS LESS THIS CHRISTMAS

There's no escaping it—this christmas is poised to be just as taxing as those in the past. Last-minute gift stress, menu decisions, and family affairs all contribute to making christmas a tension-filled event. Yet, stress doesn't have to be an inevitable part of the season, and there are steps you can still take to make this christmas less burdensome. With a few thoughtful strategies, it has the potential to become a christmas to remember for all the right reasons. How can you minimize the stress of this christmas?for all the right reasons. So how can you make this christmas less stressful??

YEAR-ROUND RADIANCE: THE FACE SELF-TANNING GUIDE

As the temperatures drop and daylight hours grow shorter, the radiant tan that once adorned your face during the summer months may begin to fade. But there's no need to bid farewell to that sun-kissed glow just because winter is upon us. Self-tanner offers a safe and effective method to maintain a healthy, sun-kissed complexion year-round. In this guide, we'll delve into the world of facial self-tanning, exploring the nuances and techniques to achieve a natural-looking tan even during the colder seasons.   

HOW TO TWEAK YOUR SKINCARE ROUTINE FOR FALL/WINTER

As we bid farewell to the warm embrace of summer and welcome the cool, crisp breeze of fall and winter, it’s time to reevaluate and tweak your skincare routines. The transition from one season to another brings about changers in temperature, humidity levens, and environmental factors that can affect the health and appearance of your skin. To ensure your skin remains radiant and well-nourished throughout the colder months, it’s essential to adapt your skincare regimen. In this read, we’ll share tips on how to tweak your skincare routine for fall and winter. 

THE BEST TECHNIQUES FOR A SMOOTH AND CLOSE SHAVE

For many men, the daily ritual of shaving is an essential part of their grooming routine. However, achieving the perfect shave can be challenging task, often resulting in irritation, cuts, and ingrown hairs. Fortunately, by following a few fundamental shaving techniques, you can attain a smooth and close shave that leaves your skin looking and feeling its best. In this guide, we will delve into the essential steps to master the art of shaving.  

HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy maximize your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain. It’s not just about calories, it’s about making sure you’re well fueled to be able to meet the demands of whatever activity you’re doing and maintain intensity. Eating a balanced diet and being smart about snacking can help you stay fueled throughout your workouts.  

DECODING THE DEBATE ON GENITAL CLEANLINESS

In the intricate tapestry of personal hygiene, one thread stands out, both for its universality and its controversy - the proper care of the genital area, including the penis and testicles. The debate rages on, a persistent question: should we investigate or should we abstain from washing this intimate region? In this comprehensive exploration, we probe deeply into the multifaceted considerations that underpin this age-old debate, underscoring the pivotal significance of maintaining optimal genital hygiene.   

HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy maximize your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain. It’s not just about calories, it’s about making sure you’re well fueled to be able to meet the demands of whatever activity you’re doing and maintain intensity. Eating a balanced diet and being smart about snacking can help you stay fueled throughout your workouts. 

10 TIPS TO TURN A MIDLIFE CRISIS INTO A FRESH RE(START)

The idea of a midlife crisis is so common and widespread that it’s often used as the plot for tv shows and movies. You probably don’t have to think very hard to remember an episode about a middle-aged man buying a red sports car on a whim or to remember a joke in a movie blaming a character’s affair on midlife crisis. You’ve likely. Seen it in real life too, or at least heard it talked about a lot when a coworker gets divorced or a relative suddenly quits their job. So, it might surprise you to learn that midlife crisis isn’t a mental health diagnosis. In this read, we share 10 tips to turn a midlife crisis into a fresh re(start).  

 CORTISOL - THE BODY’S STRESS HORMONE

Stress is an inevitable part of life, a response hardwired into our biology to help us confront and overcome challenges. At the heart of this stress response lies a remarkable hormone known as cortisol, often referred to as the "stress hormone." cortisol is produced by the adrenal glands and is released in moments of stress, playing a pivotal role in preparing the body to face both physical and psychological challenges. However, cortisol's influence goes far beyond merely helping us cope with immediate stressors. It is a hormone with a multifaceted role in the body, influencing energy metabolism, inflammation regulation, blood pressure, and more. In this article, we will delve into the intricate functions of cortisol, its impact on health, and the strategies for managing this essential hormone to promote overall well-being.

THE SIGNIFICANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH

In the realm of personal grooming and self-care, hair health and appearance stand as prominent factors contributing to an individuals’s overall aesthetic and confidence. While the significance of good shampoo is often discussed in general terms, this read specifically delves into the importance of quality shampoo for men’s hair and scalp health. Beyond just cleansing, a good shampoo serves as a foundation for promoting healthy hair growth, maintaining scalp condition, and enhancing overall well-being. 

THE CRUCIAL ROLE OF EXFOLIATION

In the quest for flawless, luminous skin, the importance of exfoliation cannot be overstated. While the world of skincare is vast and ever-evolving, exfoliation remains a timeless and indispensable practice. It involves the removal of dead skin cells from the skin’s surface, and it stands as a fundamental step in achieving healthy, vibrant, and youthful skin. In this comprehensive exploration, we will delve into the science behind exfoliation and the myriad ways it can transform your complexion.     

EASING BACK INTO YOUR ROUTINE POST-VACATION

A vacation can be rejuvenating and enriching experience, offering a break from the mundane and a chance to unwind. However, returning from a vacation and getting back into your regular routine can sometimes feel like a daunting task. The transition from the carefree days of leisure to the responsibilities of daily life can be challenging, but with a few thoughtful strategies, you can ease back into your routine and maintain that post-vacation glow. 

WHAT DOES VITAMIN D DO?

Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces vitamin d naturally when it’s directly exposed to sunlight and it has several vital functions; most importantly regulating the absorption of calcium and phosphorus and promoting a healthy immune system. Getting a sufficient amount of vitamin d is important for the growth and development of bones and teeth, as well as improved resistance against certain diseases.  

WAYS SPRING AFFECTS YOUR SKIN

The extremely dry, cold air outside and the warm, dry heat inside can wreak havoc on your skin during the winter months. But come spring, the dramatic changes that occur with temperature, sun exposure, and humidity levels can also cause irritations, breakouts and other aggravating problems with your skin. That’s why switching up your skincare routine for each season is a must. Keep reading to learn more about the ways spring affects your skin and how to care for it properly. 

THE IMPORTANCE OF CLEANSING

The simple act of cleansing is the foundation of any healthy skin care routine. Skin is our interface with the world. It protects us from sun, heat, and light, continually healing and renewing itself. Both incredibly resilient and delicate, it requires gentle, routine cleansing, followed by nourishment and hydration. To thoroughly cleanse skin and care for it as it cares for us, we must first understand our skin’s individual needs, become attuned to its reaction to external factors, and choose a cleanser accordingly.

EFFECTS OF ALCOHOL ON SKIN AND HOW TO REPAIR THE DAMAGE

Drinking can take a serious toll on your skin. Hopefully pointing this doesn’t make us a buzzkill, because we assume most adults know firsthand how alcohol impacts them. There’s the obvious correlation between a big night out and the next-morning raccoon eyes. But what does that do in the big picture? In pursuit of glowing skin, we try countless serums and creams, book elaborate facials, and chug water religiously, yet there’s a beyond simple fix that has been staring us in the face all time: giving up (or significantly cutting back on) alcohol — which we’ve long known is no health elixir, but has a perhaps unexpected impart on our complexions in particular. So, what exactly are the effects of alcohol on skin?

5 SIGNS OF BURNOUT

Burnout, a phenomenon so commonplace it’s been formally recognized by the world health organization, is a prevalent problem in the modern-day workplace. It has been described by shahieda jansen, a clinical psychologist and the director of university of south africa, as “a combination of emotional weariness, depersonalization and reduced functioning.” Despite a growing awareness before the spread of the coronavirus, the covid-19 pandemic has exacerbated the underlying stressors that often contribute to burnout, leading to heightened levels of personal, professional, and health-related stress. Although traditionally associated with caretaking professions, such as healthcare workers and teachers, burnout has become a more widespread symptom of overwork.