The Read
Our guide and knowledge leading you to a better skin, and healthier lifeTaking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The read is our way of showing you we care about your skin, body and mind.
TRANSITIONING YOUR SKINCARE ROUTINE FOR AUTUMN
LOWER YOUR HIGH CHOLESTEROL: 6 EXERCISES THAT WILL PAY OFF
High cholesterol is a common health issue, but exercise can be a powerful tool in lowering those numbers. Whether it's swimming, biking, or running, integrating physical activity into your routine can help reduce LDL cholesterol levels and boost HDL cholesterol, improving your overall heart health.
HOW TO BUILD AN EASY SKINCARE ROUTINE
Effective skincare takes more than just washing your face with whatever soap you have lying around and hoping for the best. It’s like anything worthwhile: it takes commitment, consistency, and care, not to mention a healthy amount of experimentation till you find the right products for you. Made you scared? That’s why we're here; no one here is expecting you to know the difference between hyaluronic acid and niacinamide overnight.
IT'S ALL ABOUT SUNSCREEN
Sunscreen is to skincare what salt is to cooking—without it, your skincare regimen will always be lacking something. That’s because the sun is responsible for a lengthy list of top skin concerns—it causes 90% of wrinkles, triggers hyperpigmentation and, without it, melanoma would be a very rare disease.
WHAT DOES AFTER-SUN DO AND HOW DOES IT WORK
After a day in the sun, it’s no fun discovering that you’re actually more red than brown. But fear not: a good after-sun treatment can save the day. Reducing redness, soothing soreness and helping to stop peeling aren't the only reasons to apply such a product as part of your sun care routine. No matter how well your skin deals with the sun, applying an after-sun cream is essential for hydrating and moisturising skin that can otherwise start to look dry and leathery in years to come, and it can prolong your tan too.
NURTURING THE FOUNDATION OF GREAT HAIR
When it comes to grooming and skincare, the scalp often gets overlooked. However, a healthy scalp is the cornerstone of great hair. Ignoring scalp health can lead to issues like dandruff, itchiness, and even hair loss. This article delves into why maintaining scalp health is crucial and how you can achieve it.
THE ULTIMATE SUMMER SKINCARE ROUTINE FOR MEN
Summer is here, and with it comes the need to adapt your skincare routine to the warmer weather. From sun protection to hydration, here's how you can ensure your skin stays healthy, refreshed, and looking its best throughout the summer holidays.
THE SIGNIFICANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH
In the realm of personal grooming and self-care, hair health and appearance stand as prominent factors contributing to an individuals’s overall aesthetic and confidence. While the significance of good shampoo is often discussed in general terms, this read specifically delves into the importance of quality shampoo for men’s hair and scalp health. Beyond just cleansing, a good shampoo serves as a foundation for promoting healthy hair growth, maintaining scalp condition, and enhancing overall well-being.
CREATING A CUSTOM SKIN CARE ROUTINE THAT’S JUST RIGHT FOR YOU
A universal skincare solution remains elusive. Each skin type has unique needs, making it crucial to find the right ingredients. A friend’s recommendation might not suit your skin and could lead to breakouts.
10 BENEFITS OF STRENGTH TRAINING
If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting. Due to growing body of evidence supporting its many benefits, strength has become a fundamental part of exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life.
HAVE YOU EVER HEARD OF ANDROPAUSE AKA 'MALE MENOPAUSE'?
SIGNS YOU’RE DEFICIENT IN VITAMINS AND MINERALS
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Learn about 8 common signs of vitamin and mineral deficiencies and how to address them.
ALL ABOUT YOUR SKIN BARRIER
Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Keep it protected using oils, ceramides, and more.
ROSACEA, HOW TO MANAGE
It's quite unsettling to find your skin suddenly flushed with redness, particularly on the cheeks, nose, or sometimes even the chin and forehead. Adding to the discomfort, this kind of redness tends to flare up at the slightest provocation, often leading to the formation of bumps. Does this resonate with you? Don't despair. We'll walk you through crafting a mild, calming skincare regimen designed to alleviate redness and smooth out those pesky bumps. We'll offer some insights on reducing redness.
HOW TO DO A SKIN CARE SELF-EXAM
Conducting regular self-exams is a simple yet effective way to detect any abnormalities or changes in the skin early on, allowing for timely intervention. While skin cancers typically manifest on areas exposed to the sun, they can develop anywhere on the body. Therefore, a comprehensive self-examination should encompass all parts of the body.
A GUIDE TO SKIN CARE ON THE SLOPES
From sunburn to itchy, dry skin – ski trips can cause havoc for your skin. Here’s our guide to the best skin care on the slopes. When you’re preparing for a ski trip, you’re probably more concerned about the possibility of injury from a fall, but on the slopes your skin is also vulnerable to the elements. Windburn, frostbite and, even the dehydrating effects of central heating in your chalet can all irritate skin, so it’s worth taking precautionary measures if you don’t want skin complaints to spoil your holiday.
THE PROFOUND JOURNEY OF RENEWAL
HOW TO STRESS LESS THIS CHRISTMAS
There's no escaping it—this christmas is poised to be just as taxing as those in the past. Last-minute gift stress, menu decisions, and family affairs all contribute to making christmas a tension-filled event. Yet, stress doesn't have to be an inevitable part of the season, and there are steps you can still take to make this christmas less burdensome. With a few thoughtful strategies, it has the potential to become a christmas to remember for all the right reasons. How can you minimize the stress of this christmas?for all the right reasons. So how can you make this christmas less stressful??
WHAT ARE THE BENEFITS OF SLEEP FOR YOUR SKIN?
There never seems to be enough hours in the day to get the amount and quality of sleep necessary to look refreshed at all times. With hectic schedules, mounting responsibilities, and early alarms, getting eight hours of sleep a night may not always be possible However, the importance of a good night’s sleep is one of the main contributors to your health, including your skin health. Once you ditch poor sleep habits
HOW DOES SUMMER AFFECT YOUR SKIN?
10 WAYS TO TAKE CARE OF YOUR SKIN BESIDE YOUR SKINCARE PRODUCTS
Within the beauty industry and on social media, there’s so much emphasis on purchasing products. But just products don’t solve all our skin woes. If you’re tapped out with a 15-step skin care routine and still finding yourself at loss, here are other unbottled ways to take care of your skin beside using your skincare products.
YEAR-ROUND RADIANCE: THE FACE SELF-TANNING GUIDE
As the temperatures drop and daylight hours grow shorter, the radiant tan that once adorned your face during the summer months may begin to fade. But there's no need to bid farewell to that sun-kissed glow just because winter is upon us. Self-tanner offers a safe and effective method to maintain a healthy, sun-kissed complexion year-round. In this guide, we'll delve into the world of facial self-tanning, exploring the nuances and techniques to achieve a natural-looking tan even during the colder seasons.
THE BEST TECHNIQUES FOR A SMOOTH AND CLOSE SHAVE
HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT
8 WAYS TO NATURALLY REDUCE ANXIETY
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily recurrence, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.
7 HEALTHY SCALP TIPS FOR STRONG, SHINY HAIR
Many of us take the health of our scalp for granted and don’t give the skin on our head much consideration. Instead, when we pick out shampoo, conditioner, and hair products, we tend to focus on how they will benefit our hair. But it’s different for those with scalp issues. For many, constantly feeling the need to scratch can be distracting, dandruff flakes falling onto clothing can be embarrassing, and finding bumps can be alarming. Learning how to take care of your scalp can improve its health, give you peace of mind, and maybe even boost your confidence.
CAN YOU MAKE YOUR METABOLISM BETTER?
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 6 of them:
LET’S TALK ABOUT OUR IMMUNE SYSTEM
Yes, the same one we’ve been taking for granted until this global pandemic came along. With staying home being the new going out and more restrictions than we can keep count of, good habits sometimes slipped out the back door. Strengthening our immune system wasn’t always on the top of our to-do list but we’re paying attention now. So at the dawn of a new year, let’s focus on the one thing we can control.
HOW TO GET RID OF THOSE TIRED EYES
ADULT ACNE HOW TO DEAL
HYDRATING AND MOISTURIZING AREN’T THE SAME FOR YOUR SKIN — HERE’S WHY
If you’re someone who wants your skin to be happy and healthy, you will no doubt have heard how important hydration is. But knowing exactly how to achieve ideal levels of hydration for your skin can be confusing. It seems like there are a million products our there telling you they are the magic elixir you need, that you’re on simple cream or oil away from the perfectly healthy and hydrated skin you’ve always wanted. But how do you know what the right choice is for you when there are so many different products out there offering the same solution?
HOW YOUR SKIN REACTS IN AN AIRPLANE CABIN
You succeeded. You breezed through security without incident, made sure to bring all necessary documentation, and are now sitting in the stuffy airplane cabin, getting ready to take off. As the plane approaches the runway and accelerates, you can practically feel the rumble of the jet engine in your bones. As the aircraft takes off, you experience that strange sensation of weightlessness and see the ground below you rapidly shrink from life-size to bite- sized. On an effort to get some rest, you recline in your chair, but you have trouble dozing off because your skin is itchy. Literally, you don’t feel comfortable in your own skin.
THE CRUCIAL ROLE OF EXFOLIATION
In the quest for flawless, luminous skin, the importance of exfoliation cannot be overstated. While the world of skincare is vast and ever-evolving, exfoliation remains a timeless and indispensable practice. It involves the removal of dead skin cells from the skin’s surface, and it stands as a fundamental step in achieving healthy, vibrant, and youthful skin. In this comprehensive exploration, we will delve into the science behind exfoliation and the myriad ways it can transform your complexion.
EASING BACK INTO YOUR ROUTINE POST-VACATION
WHAT DOES VITAMIN D DO?
WAYS SPRING AFFECTS YOUR SKIN
THE IMPORTANCE OF CLEANSING
The simple act of cleansing is the foundation of any healthy skin care routine. Skin is our interface with the world. It protects us from sun, heat, and light, continually healing and renewing itself. Both incredibly resilient and delicate, it requires gentle, routine cleansing, followed by nourishment and hydration. To thoroughly cleanse skin and care for it as it cares for us, we must first understand our skin’s individual needs, become attuned to its reaction to external factors, and choose a cleanser accordingly.
EFFECTS OF ALCOHOL ON SKIN AND HOW TO REPAIR THE DAMAGE
5 SIGNS OF BURNOUT
Burnout, a phenomenon so commonplace it’s been formally recognized by the world health organization, is a prevalent problem in the modern-day workplace. It has been described by shahieda jansen, a clinical psychologist and the director of university of south africa, as “a combination of emotional weariness, depersonalization and reduced functioning.” Despite a growing awareness before the spread of the coronavirus, the covid-19 pandemic has exacerbated the underlying stressors that often contribute to burnout, leading to heightened levels of personal, professional, and health-related stress. Although traditionally associated with caretaking professions, such as healthcare workers and teachers, burnout has become a more widespread symptom of overwork.
HOW OFTEN SHOULD YOU ACTUALLY WASH YOUR FACE?
Washing your face can seem like a real hardship. Who has time in this modern age? But failing to wash it regularly — even if just a quick splash of water — can cause a whole host of skin problems. Here’s the lowdown on when you should be doing it and what you should be using.
HOW TO KEEP YOUR CONFIDENCE WHEN LOSING YOUR HAIR
As many as 66 percent of men develop some hair loss by the age of 35 and 85 percent of men aged 50 or older have some degree of hair loss. Age is one of the primary risk factors for hair loss which is what makes it so upsetting when it happens to young men.
HOW DOES MENTAL HEALTH AFFECT PHYSICAL HEALTH
Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors.
Taking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The Read is our way of showing you we care about your skin, body and mind.