Our guide and knowledge leading you to a better skin, and healthier life
Taking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The read is our way of showing you we care about your skin, body and mind.
THE PROFOUND JOURNEY OF RENEWAL
AS THE CALENDAR TURNS, OFFERING US A CANVAS FOR A NEW CHAPTER, LET'S DELVE INTO THE PROFOUND JOURNEY OF RENEWAL—A DELIBERATE AND HOLISTIC APPROACH THAT ENCOMPASSES SKINCARE, SELF-CARE, AND HEALTH. IN THE COMING YEAR, LET OUR FOCUS BE ON SCULPTING A LIFE THAT RADIATES WELL-BEING FROM EVERY ANGLE, EMBRACING A 360-DEGREE PERSPECTIVE.
HOW TO STRESS LESS THIS CHRISTMAS
THERE'S NO ESCAPING IT—THIS CHRISTMAS IS POISED TO BE JUST AS TAXING AS THOSE IN THE PAST. LAST-MINUTE GIFT STRESS, MENU DECISIONS, AND FAMILY AFFAIRS ALL CONTRIBUTE TO MAKING CHRISTMAS A TENSION-FILLED EVENT. YET, STRESS DOESN'T HAVE TO BE AN INEVITABLE PART OF THE SEASON, AND THERE ARE STEPS YOU CAN STILL TAKE TO MAKE THIS CHRISTMAS LESS BURDENSOME. WITH A FEW THOUGHTFUL STRATEGIES, IT HAS THE POTENTIAL TO BECOME A CHRISTMAS TO REMEMBER FOR ALL THE RIGHT REASONS. HOW CAN YOU MINIMIZE THE STRESS OF THIS CHRISTMAS?FOR ALL THE RIGHT REASONS. SO HOW CAN YOU MAKE THIS CHRISTMAS LESS STRESSFUL?
CORTISOL - THE BODY'S STRESS HORMONE
STRESS IS AN INEVITABLE PART OF LIFE, A RESPONSE HARDWIRED INTO OUR BIOLOGY TO HELP US CONFRONT AND OVERCOME CHALLENGES. AT THE HEART OF THIS STRESS RESPONSE LIES A REMARKABLE HORMONE KNOWN AS CORTISOL, OFTEN REFERRED TO AS THE "STRESS HORMONE." CORTISOL IS PRODUCED BY THE ADRENAL GLANDS AND IS RELEASED IN MOMENTS OF STRESS, PLAYING A PIVOTAL ROLE IN PREPARING THE BODY TO FACE BOTH PHYSICAL AND PSYCHOLOGICAL CHALLENGES. HOWEVER, CORTISOL'S INFLUENCE GOES FAR BEYOND MERELY HELPING US COPE WITH IMMEDIATE STRESSORS. IT IS A HORMONE WITH A MULTIFACETED ROLE IN THE BODY, INFLUENCING ENERGY METABOLISM, INFLAMMATION REGULATION, BLOOD PRESSURE, AND MORE. IN THIS ARTICLE, WE WILL DELVE INTO THE INTRICATE FUNCTIONS OF CORTISOL, ITS IMPACT ON HEALTH, AND THE STRATEGIES FOR MANAGING THIS ESSENTIAL HORMONE TO PROMOTE OVERALL WELL-BEING.
DECODING THE DEBATE ON GENITAL CLEANLINESS
IN THE INTRICATE TAPESTRY OF PERSONAL HYGIENE, ONE THREAD STANDS OUT, BOTH FOR ITS UNIVERSALITY AND ITS CONTROVERSY - THE PROPER CARE OF THE GENITAL AREA, INCLUDING THE PENIS AND TESTICLES. THE DEBATE RAGES ON, A PERSISTENT QUESTION: SHOULD WE INVESTIGATE OR SHOULD WE ABSTAIN FROM WASHING THIS INTIMATE REGION? IN THIS COMPREHENSIVE EXPLORATION, WE PROBE DEEPLY INTO THE MULTIFACETED CONSIDERATIONS THAT UNDERPIN THIS AGE-OLD DEBATE, UNDERSCORING THE PIVOTAL SIGNIFICANCE OF MAINTAINING OPTIMAL GENITAL HYGIENE.
YEAR-ROUND RADIANCE: THE FACE SELF-TANNING GUIDE
AS THE TEMPERATURES DROP AND DAYLIGHT HOURS GROW SHORTER, THE RADIANT TAN THAT ONCE ADORNED YOUR FACE DURING THE SUMMER MONTHS MAY BEGIN TO FADE. BUT THERE'S NO NEED TO BID FAREWELL TO THAT SUN-KISSED GLOW JUST BECAUSE WINTER IS UPON US. SELF-TANNER OFFERS A SAFE AND EFFECTIVE METHOD TO MAINTAIN A HEALTHY, SUN-KISSED COMPLEXION YEAR-ROUND. IN THIS GUIDE, WE'LL DELVE INTO THE WORLD OF FACIAL SELF-TANNING, EXPLORING THE NUANCES AND TECHNIQUES TO ACHIEVE A NATURAL-LOOKING TAN EVEN DURING THE COLDER SEASONS.
UNLOCKING THE POWER OF ELECTROLYTES
IN THE REALM OF SKINCARE, WHERE A MULTITUDE OF PRODUCTS VIES FOR ATTENTION, THERE’S A HIDDEN HERO WE OFTEN OVERLOOK: ELECTROLYTES. THESE ESSENTIAL MINERALS, WHICH INCLUDE POTASSIUM, SODIUM, CALCIUM, MAGNESIUM, CHLORIDE, AND BICARBONATE, ARE CHARGED PARTICLES THAT PLAY A VITAL ROLE IN OUR HEALTH AND WELL BE-ING. IN THIS READ, WE’LL EXPLORE THE WORLD OF ELECTROLYTES, THEIR PROFOUND INFLUENCE ON YOUR SKIN, AND WHY SUPPLEMENTS CONTAINING THESE MINERALS CAN BE A GAME-CHANGER FOR THOSE LEADING ACTIVE LIFESTYLES.
HOW TO TWEAK YOUR SKINCARE ROUTINE FOR FALL/WINTER
AS WE BID FAREWELL TO THE WARM EMBRACE OF SUMMER AND WELCOME THE COOL, CRISP BREEZE OF FALL AND WINTER, IT’S TIME TO REEVALUATE AND TWEAK YOUR SKINCARE ROUTINES. THE TRANSITION FROM ONE SEASON TO ANOTHER BRINGS ABOUT CHANGERS IN TEMPERATURE, HUMIDITY LEVENS, AND ENVIRONMENTAL FACTORS THAT CAN AFFECT THE HEALTH AND APPEARANCE OF YOUR SKIN. TO ENSURE YOUR SKIN REMAINS RADIANT AND WELL-NOURISHED THROUGHOUT THE COLDER MONTHS, IT’S ESSENTIAL TO ADAPT YOUR SKINCARE REGIMEN. IN THIS READ, WE’LL SHARE TIPS ON HOW TO TWEAK YOUR SKINCARE ROUTINE FOR FALL AND WINTER.
THE CRUCIAL ROLE OF EXFOLIATION
IN THE QUEST FOR FLAWLESS, LUMINOUS SKIN, THE IMPORTANCE OF EXFOLIATION CANNOT BE OVERSTATED. WHILE THE WORLD OF SKINCARE IS VAST AND EVER-EVOLVING, EXFOLIATION REMAINS A TIMELESS AND INDISPENSABLE PRACTICE. IT INVOLVES THE REMOVAL OF DEAD SKIN CELLS FROM THE SKIN’S SURFACE, AND IT STANDS AS A FUNDAMENTAL STEP IN ACHIEVING HEALTHY, VIBRANT, AND YOUTHFUL SKIN. IN THIS COMPREHENSIVE EXPLORATION, WE WILL DELVE INTO THE SCIENCE BEHIND EXFOLIATION AND THE MYRIAD WAYS IT CAN TRANSFORM YOUR COMPLEXION.
EASING BACK INTO YOUR ROUTINE POST-VACATION
A VACATION CAN BE REJUVENATING AND ENRICHING EXPERIENCE, OFFERING A BREAK FROM THE MUNDANE AND A CHANCE TO UNWIND. HOWEVER, RETURNING FROM A VACATION AND GETTING BACK INTO YOUR REGULAR ROUTINE CAN SOMETIMES FEEL LIKE A DAUNTING TASK. THE TRANSITION FROM THE CAREFREE DAYS OF LEISURE TO THE RESPONSIBILITIES OF DAILY LIFE CAN BE CHALLENGING, BUT WITH A FEW THOUGHTFUL STRATEGIES, YOU CAN EASE BACK INTO YOUR ROUTINE AND MAINTAIN THAT POST-VACATION GLOW.
THE SIGNIFICANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH
IN THE REALM OF PERSONAL GROOMING AND SELF-CARE, HAIR HEALTH AND APPEARANCE STAND AS PROMINENT FACTORS CONTRIBUTING TO AN INDIVIDUALS’S OVERALL AESTHETIC AND CONFIDENCE. WHILE THE SIGNIFICANCE OF GOOD SHAMPOO IS OFTEN DISCUSSED IN GENERAL TERMS, THIS READ SPECIFICALLY DELVES INTO THE IMPORTANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH. BEYOND JUST CLEANSING, A GOOD SHAMPOO SERVES AS A FOUNDATION FOR PROMOTING HEALTHY HAIR GROWTH, MAINTAINING SCALP CONDITION, AND ENHANCING OVERALL WELL-BEING.
HOW TO IMPROVE YOUR SELF-ESTEEM AND FIGHT INSECURITY
IN A WORLD WHERE THE CONSTANT COMPARISONS, SOCIETAL PRESSURES, AND THE ELUSIVE HUNT FOR PERFECTION SEEM TO RUN WILD, IT’S BECOME PRETTY CLEAR THAT NURTURING A HEALTHY DOSE OF SELF-ESTEEM IS MORE CRUCIAL THAN EVER. THIS WHOLE SELF-ESTEEM ISN’T JUST ABOUT HOW YOU SEE YOURSELF; IT’S GOT A GRIP ON HOW YOU DEAL WITH OTHERS AND HANDLE LIFE’S CURVEBALLS. THOSE NAGGING INSECURITIES THAT OFTEN STEM FROM A PIT OF LOW SELF-ESTEEM? YEAH, THOSE ARE LIKE BOULDERS IN YOUR PATH TO PERSONAL GROWTH AND JUST PLAIN CONTENTMENT. BUT HOLD UP, HERE’S A RAY OF HOPE — YOUR SELF-ESTEEM ISN’T THIS FIXED, UNMOVABLE MOUNTAIN. NOPE IT’S MORE LIKE A MALLEABLE PIECE OF YOUR MENTAL PUZZLE THAT YOU CAN ACTUALLY SHAPE AND STRENGTHEN OVER TIME. SO, BUCKLE UP FOR THIS NO-NONSENSE GUIDE THAT’S DIVING INTO THE REAL DEAL WAYS TO AMP UP THAT SELF-ESTEEM AND KICK THOSE INSECURITY DEMONS TO THE CURB.
THE BEST TECHNIQUES FOR A SMOOTH AND CLOSE SHAVE
FOR MANY MEN, THE DAILY RITUAL OF SHAVING IS AN ESSENTIAL PART OF THEIR GROOMING ROUTINE. HOWEVER, ACHIEVING THE PERFECT SHAVE CAN BE CHALLENGING TASK, OFTEN RESULTING IN IRRITATION, CUTS, AND INGROWN HAIRS. FORTUNATELY, BY FOLLOWING A FEW FUNDAMENTAL SHAVING TECHNIQUES, YOU CAN ATTAIN A SMOOTH AND CLOSE SHAVE THAT LEAVES YOUR SKIN LOOKING AND FEELING ITS BEST. IN THIS GUIDE, WE WILL DELVE INTO THE ESSENTIAL STEPS TO MASTER THE ART OF SHAVING.
HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT
IF YOU EXERCISE REGULARLY, IT’S IMPORTANT TO MAKE SURE YOU’RE TAKING IN ENOUGH ENERGY TO FULLY BENEFIT FROM YOUR EFFORTS. WHETHER YOU ARE AN ATHLETE IN TRAINING, VISIT THE GYM DAILY OR ARE MORE OF A WEEKEND WARRIOR, IT’S IMPORTANT TO KEEP AN EYE ON NUTRITION AND HOW YOU’RE FUELING YOUR BODY BEFORE, DURING AND AFTER EXERCISE. EVEN IF YOU’RE TRYING TO LOSE WEIGHT, IT’S ESSENTIAL TO MAKE SURE YOU’RE TAKING IN ENOUGH ENERGY MAXIMIZE YOUR WORKOUTS AND ACHIEVE THE STRENGTH, ENDURANCE, AGILITY AND FLEXIBILITY THAT YOU HOPE TO GAIN. IT’S NOT JUST ABOUT CALORIES, IT’S ABOUT MAKING SURE YOU’RE WELL FUELED TO BE ABLE TO MEET THE DEMANDS OF WHATEVER ACTIVITY YOU’RE DOING AND MAINTAIN INTENSITY. EATING A BALANCED DIET AND BEING SMART ABOUT SNACKING CAN HELP YOU STAY FUELED THROUGHOUT YOUR WORKOUTS.
HOW YOUR SKIN REACTS IN AN AIRPLANE CABIN
YOU SUCCEEDED. YOU BREEZED THROUGH SECURITY WITHOUT INCIDENT, MADE SURE TO BRING ALL NECESSARY DOCUMENTATION, AND ARE NOW SITTING IN THE STUFFY AIRPLANE CABIN, GETTING READY TO TAKE OFF. AS THE PLANE APPROACHES THE RUNWAY AND ACCELERATES, YOU CAN PRACTICALLY FEEL THE RUMBLE OF THE JET ENGINE IN YOUR BONES. AS THE AIRCRAFT TAKES OFF, YOU EXPERIENCE THAT STRANGE SENSATION OF WEIGHTLESSNESS AND SEE THE GROUND BELOW YOU RAPIDLY SHRINK FROM LIFE-SIZE TO BITE- SIZED. ON AN EFFORT TO GET SOME REST, YOU RECLINE IN YOUR CHAIR, BUT YOU HAVE TROUBLE DOZING OFF BECAUSE YOUR SKIN IS ITCHY. LITERALLY, YOU DON’T FEEL COMFORTABLE IN YOUR OWN SKIN.
5 SIGNS OF BURNOUT
BURNOUT, A PHENOMENON SO COMMONPLACE IT’S BEEN FORMALLY RECOGNIZED BY THE WORLD HEALTH ORGANIZATION, IS A PREVALENT PROBLEM IN THE MODERN-DAY WORKPLACE. IT HAS BEEN DESCRIBED BY SHAHIEDA JANSEN, A CLINICAL PSYCHOLOGIST AND THE DIRECTOR OF UNIVERSITY OF SOUTH AFRICA, AS “A COMBINATION OF EMOTIONAL WEARINESS, DEPERSONALIZATION AND REDUCED FUNCTIONING.” DESPITE A GROWING AWARENESS BEFORE THE SPREAD OF THE CORONAVIRUS, THE COVID-19 PANDEMIC HAS EXACERBATED THE UNDERLYING STRESSORS THAT OFTEN CONTRIBUTE TO BURNOUT, LEADING TO HEIGHTENED LEVELS OF PERSONAL, PROFESSIONAL, AND HEALTH-RELATED STRESS. ALTHOUGH TRADITIONALLY ASSOCIATED WITH CARETAKING PROFESSIONS, SUCH AS HEALTHCARE WORKERS AND TEACHERS, BURNOUT HAS BECOME A MORE WIDESPREAD SYMPTOM OF OVERWORK.
WHAT DOES VITAMIN D DO
VITAMIN D IS A FAT-SOLUBLE VITAMIN IN A FAMILY OF COMPOUDS THAT INCLUDES VITAMINS D-1, D-2, AND D-3. YOUR BODY PRODUCES VITAMIN D NATURALLY WHEN IT’S DIRECTLY EXPOSED TO SUNLIGHT AND IT HAS SEVERAL IMPORTANT FUNCTIONS; THE MOST VITAL BEING THAT IT REGULATES THE ABSORPTION OF CALCIUM AN PHOSPHORUS, AND FACILITATES NORMAL IMMUNE SYSTEM FUNCTION. GETTING SUFFICIENT AMOUNT OF VITAMIN D IS IMPORTANT FOR NORMAL GROWTH AND DEVELOPMENT OF BONES AND TEETH, AS WELL IMPROVED RESISTANCE AGAINST CERTAIN DISEASES.
WAYS SPRING AFFECTS YOUR SKIN
THE EXTREMELY DRY, COLD AIR OUTSIDE AND THE WARM, DRY HEAT INSIDE CAN WREAK HAVOC ON YOUR SKIN DURING THE WINTER MONTHS. BUT COME SPRING, THE DRAMATIC CHANGES THAT OCCUR WITH TEMPERATURE, SUN EXPOSURE, AND HUMIDITY LEVELS CAN ALSO CAUSE IRRITATIONS, BREAKOUTS AND OTHER AGGRAVATING PROBLEMS WITH YOUR SKIN. THAT’S WHY SWITCHING UP YOUR SKINCARE ROUTINE FOR EACH SEASON IS A MUST. KEEP READING TO LEARN MORE ABOUT THE WAYS SPRING AFFECTS YOUR SKIN AND HOW TO CARE FOR IT PROPERLY.
THE IMPORTANCE OF CLEANSING
THE SIMPLE ACT OF CLEANSING IS THE FOUNDATION OF ANY HEALTHY SKIN CARE ROUTINE. SKIN IS OUR INTERFACE WITH THE WORLD. IT PROTECTS US FROM SUN, HEAT, AND LIGHT, CONTINUALLY HEALING AND RENEWING ITSELF. BOTH INCREDIBLY RESILIENT AND DELICATE, IT REQUIRES GENTLE, ROUTINE CLEANSING, FOLLOWED BY NOURISHMENT AND HYDRATION. TO THOROUGHLY CLEANSE SKIN AND CARE FOR IT AS IT CARES FOR US, WE MUST FIRST UNDERSTAND OUR SKIN’S INDIVIDUAL NEEDS, BECOME ATTUNED TO ITS REACTION TO EXTERNAL FACTORS, AND CHOOSE A CLEANSER ACCORDINGLY.
A GUIDE TO SKIN CARE ON THE SLOPES
FROM SUNBURN TO ITCHY, DRY SKIN – SKI TRIPS CAN CAUSE HAVOC FOR YOUR SKIN. HERE’S OUR GUIDE TO THE BEST SKIN CARE ON THE SLOPES. WHEN YOU’RE PREPARING FOR A SKI TRIP, YOU’RE PROBABLY MORE CONCERNED ABOUT THE POSSIBILITY OF INJURY FROM A FALL, BUT ON THE SLOPES YOUR SKIN IS ALSO VULNERABLE TO THE ELEMENTS. WINDBURN, FROSTBITE AND, EVEN THE DEHYDRATING EFFECTS OF CENTRAL HEATING IN YOUR CHALET CAN ALL IRRITATE SKIN, SO IT’S WORTH TAKING PRECAUTIONARY MEASURES IF YOU DON’T WANT SKIN COMPLAINTS TO SPOIL YOUR HOLIDAY.
EFFECTS OF ALCOHOL ON SKIN AND HOW TO REPAIR THE DAMAGE
DRINKING CAN TAKE A SERIOUS TOLL ON YOUR SKIN. HOPEFULLY POINTING THIS DOESN’T MAKE US A BUZZKILL, BECAUSE WE ASSUME MOST ADULTS KNOW FIRSTHAND HOW ALCOHOL IMPACTS THEM. THERE’S THE OBVIOUS CORRELATION BETWEEN A BIG NIGHT OUT AND THE NEXT-MORNING RACCOON EYES. BUT WHAT DOES THAT DO IN THE BIG PICTURE? IN PURSUIT OF GLOWING SKIN, WE TRY COUNTLESS SERUMS AND CREAMS, BOOK ELABORATE FACIALS, AND CHUG WATER RELIGIOUSLY, YET THERE’S A BEYOND SIMPLE FIX THAT HAS BEEN STARING US IN THE FACE ALL TIME: GIVING UP (OR SIGNIFICANTLY CUTTING BACK ON) ALCOHOL — WHICH WE’VE LONG KNOWN IS NO HEALTH ELIXIR, BUT HAS A PERHAPS UNEXPECTED IMPART ON OUR COMPLEXIONS IN PARTICULAR. SO, WHAT EXACTLY ARE THE EFFECTS OF ALCOHOL ON SKIN?.
3 MISTAKES THAT ARE GIVING YOU DULL SKIN THIS DECEMBER AND SKINCARE TIPS TO FIX THEM
FROM EATING TOO MANY LATE-NIGHT SNACKS TO ONLY SLEEPING THREE HOURS A NIGHT, IT’S EASY FOR YOUR ROUTINE TO GO HAYWIRE THIS MONTH. HERE’S HOW YOU CAN PROTECT YOUR SKIN FROM THE EFFECTS. DECEMBER IS TRULY A MONTH OF EXCESS, AND WE'RE IN THE LAST STRETCH. THIS TWO WEEKS, HOWEVER, CAN BE THE MOST INTENSE, WITH PARTIES AND SOCIAL EVENTS IN FULL SWING. IF YOU'RE GOING OUT ON NEW YEAR'S EVE BUT ALSO HAVE A BRUNCH TO ATTEND ON NEW YEAR'S DAY, YOU'LL WANT TO MAKE SURE YOU'RE LOOKING AND FEELING YOUR BEST THE WHOLE TIME. HERE'S EXACTLY HOW YOU CAN PREVENT YOUR FACE FROM LOOKING WORSE FOR WEAR AFTER A LONG NIGHT OUT.
10 TIPS TO TURN A MIDLIFE CRISIS INTO A FRESH RE(START)
THE IDEA OF A MIDLIFE CRISIS IS SO COMMON AND WIDESPREAD THAT IT’S OFTEN USED AS THE PLOT FOR TV SHOWS AND MOVIES. YOU PROBABLY DON’T HAVE TO THINK VERY HARD TO REMEMBER AN EPISODE ABOUT A MIDDLE-AGED MAN BUYING A RED SPORTS CAR ON A WHIM OR TO REMEMBER A JOKE IN A MOVIE BLAMING A CHARACTER’S AFFAIR ON MIDLIFE CRISIS. YOU’VE LIKELY. SEEN IT IN REAL LIFE TOO, OR AT LEAST HEARD IT TALKED ABOUT A LOT WHEN A COWORKER GETS DIVORCED OR A RELATIVE SUDDENLY QUITS THEIR JOB. SO, IT MIGHT SURPRISE YOU TO LEARN THAT MIDLIFE CRISIS ISN’T A MENTAL HEALTH DIAGNOSIS. IN FACT, EXPERTS HAVE BEEN DEBATING FOR DECADES WHETER MIDLIFE CRISES ARE ARE REAL AT ALL. WHY ARE RATES OF DEPRESSION SO HIGH? AND WHERE DID THE IDEA OF MIDLIFE CRISIS COME FROM?
10 WAYS TO TAKE CARE OF YOUR SKIN BESIDE YOUR SKINCARE PRODUCTS
WITHIN THE BEAUTY INDUSTRY AND ON SOCIAL MEDIA, THERE’S SO MUCH EMPHASIS ON PURCHASING PRODUCTS. BUT JUST PRODUCTS DON’T SOLVE ALL OUR SKIN WOES. IF YOU’RE TAPPED OUT WITH A 15-STEP SKIN CARE ROUTINE AND STILL FINDING YOURSELF AT LOSS, HERE ARE OTHER UNBOTTLED WAYS TO TAKE CARE OF YOUR SKIN BESIDE USING YOUR SKINCARE PRODUCTS.
HYDRATING AND MOISTURIZING AREN’T THE SAME FOR YOUR SKIN — HERE’S WHY
IF YOU’RE SOMEONE WHO WANTS YOUR SKIN TO BE HAPPY AND HEALTHY, YOU WILL NO DOUBT HAVE HEARD HOW IMPORTANT HYDRATION IS. BUT KNOWING EXACTLY HOW TO ACHIEVE IDEAL LEVELS OF HYDRATION FOR YOUR SKIN CAN BE CONFUSING. IT SEEMS LIKE THERE ARE A MILLION PRODUCTS OUR THERE TELLING YOU THEY ARE THE MAGIC ELIXIR YOU NEED, THAT YOU’RE ON SIMPLE CREAM OR OIL AWAY FROM THE PERFECTLY HEALTHY AND HYDRATED SKIN YOU’VE ALWAYS WANTED. BUT HOW DO YOU KNOW WHAT THE RIGHT CHOICE IS FOR YOU WHEN THERE ARE SO MANY DIFFERENT PRODUCTS OUT THERE OFFERING THE SAME SOLUTION?
10 BENEFITS OF STRENGTH TRAINING
IF YOU COULD DO ONE THING TO IMPROVE YOUR HEALTH, STRENGTH TRAINING SHOULD BE AT THE TOP OF YOUR LIST. IT INVOLVES USING ONE OR MORE MUSCLE GROUPS TO PERFORM A SPECIFIC TASK, SUCH AS LIFTING A WEIGHT OR SQUATTING. DUE TO GROWING BODY OF EVIDENCE SUPPORTING ITS MANY BENEFITS, STRENGTH HAS BECOME A FUNDAMENTAL PART OF EXERCISE PROGRAMS. IF YOU’VE EVER CONSIDERED STRENGTH TRAINING, YOU MAY WONDER HOW IT WILL BENEFIT YOUR LIFE.
WHAT DOES AFTER-SUN DO AND HOW DOES IT WORK
AFTER A DAY IN THE SUN, IT’S NO FUN DISCOVERING THAT YOU’RE ACTUALLY MORE RED THAN BROWN. BUT FEAR NOT: A GOOD AFTER-SUN TREATMENT CAN SAVE THE DAY. REDUCING REDNESS, SOOTHING SORENESS AND HELPING TO STOP PEELING ARNE’T THE ONLY REASONS TO APPLY SUCH A PRODUCT AS PART OF YOUR SUN CARE ROUTINE. NO MATTER HOW WELL YOUR SKIN DEALS WITH THE SUN, APPLYING AN AFTER-SUN CREAM IS ESSENTIAL FOR HYDRATING AND MOISTURISING SKIN THAT CAN OTHERWISE START TO LOOK DRY AND LEATHERY IN YEARS TO COME, AND IT CAN PROLONG YOUR TAN TOO.
8 WAYS TO NATURALLY REDUCE ANXIETY
SOME ANXIETY IS A TYPICAL PART OF LIFE. IT’S A BYPRODUCT OF LIVING IN A BUSY WORLD. ANXIETY ISN’T ALL BAD, THOUGH. IT MAKES YOU AWARE OF DANGER, MOTIVATES YOU TO STAY ORGANIZED AND PREPARED, AND HELPS YOU CALCULATE RISKS. STILL, WHEN ANXIETY BECOMES A DAILY RECURRENCE, IT’S TIME TO ACT BEFORE IT SNOWBALLS. UNCHECKED ANXIETY MAY GREATLY IMPACT YOUR QUALITY OF LIFE. TAKE CONTROL BY TRYING OUT THE IDEAS BELOW.
HOW DOES SUMMER AFFECT YOUR SKIN?
SUMMER AND YOUR SKIN? NOT EXACTLY A WALK IN THE PARK. HEAT, HUMIDITY AND CITY POLLUTION CAN LEAVE THEIR MARKS. AND YOU WILL SEE THAT. YOUR SKIN STARTS TO LOSE ITS NATURAL RADIANCE, LEAVING IT DULL, OILY AND PRONE TO BLEMISHES. WANT TO FIND OUT HOW TO BEAT THE SUMMER HEAT AND HOLD ON TO THAT RADIANT COMPLEXION ALL SUMMER LONG?
HOW OFTEN SHOULD YOU ACTUALLY WASH YOUR FACE?
WASHING YOUR FACE CAN SEEM LIKE A REAL HARDSHIP. WHO HAS TIME IN THIS MODERN AGE?BUT FAILING TO WASH IT REGULARLY — EVEN IF JUST A QUICK SPLASH OF WATER — CAN CAUSE A WHOLE HOST OF SKIN PROBLEMS. HERE’S THE LOWDOWN ON WHEN YOU SHOULD BE DOING IT AND WHAT YOU SHOULD BE USING.
7 HEALTHY SCALP TIPS FOR STRONG, SHINY HAIR
MANY OF US TAKE THE HEALTH OF OUR SCALP FOR GRANTED AND DON’T GIVE THE SKIN ON OUR HEAD MUCH CONSIDERATION. INSTEAD, WHEN WE PICK OUT SHAMPOO, CONDITIONER, AND HAIR PRODUCTS, WE TEND TO FOCUS ON HOW THEY WILL BENEFIT OUR HAIR. BUT IT’S DIFFERENT FOR THOSE WITH SCALP ISSUES.
HOW TO BUILD AN EASY SKINCARE ROUTINE
EFFECTIVE SKINCARE TAKES MORE THAN JUST WASHING YOUR FACE WITH WHATEVER SOAP YOU HAVE LYING AROUND AND HOPING FOR THE BEST. IT’S LIKE ANYTHING WORTHWHILE: IT TAKES COMMITMENT, CONSISTENCY, AND CARE, NOT TO MENTION A HEALTHY AMOUNT OF EXPERIMENTATION TILL YOU FIND THE RIGHT PRODUCTS FOR YOU. MADE YOU SCARED? THAT’S WHY WE'RE HERE; NO ONE HERE IS EXPECTING YOU TO KNOW THE DIFFERENCE BETWEEN HYALURONIC ACID AND NIACINAMIDE OVERNIGHT.
HOW TO SUPERCHARGE YOUR BRAIN
HACKING YOUR BRAIN FOR BETTER PERFORMANCE IS SIMPLER THAN YOU THINK. FROM MANAGING STRESS LEVELS TO EMBRACING EXERCISE, SLEEP AND GUT HEALTH, HERE'S WHAT WE RECOMMEND.
HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS
THE IDEA OF NEW YEAR’S RESOLUTIONS HAS BEEN AROUND FOR A WHILE. IT’S THE TIME TO START FRESH, CREATE CONCRETE GOALS AND CONTEMPLATE THE NEXT STEPS OF YOUR LIFE. IT CAN BE A GREAT MOTIVATOR FOR PEOPLE TO FINALLY GET AROUND TO DOING THE THINGS THEY’VE ALWAYS WANTED TO DO AND TO COMMIT TO TAKING THE NEEDED ACTIONS TO ACHIEVE THOSE GOALS. BUT WHAT IF YOU STRUGGLE TO COMMIT TO YOUR GOALS CONSISTENTLY THROUGHOUT THE YEAR? FOR MANY, THIS IS EXACTLY THE CASE. IF YOU WANT TO REACH SUCCESS BY COMMITTING TO YOUR NEW YEAR’S RESOLUTIONS, HERE ARE A FEW SIMPLE WAYS TO GET STARTED.
HOW TO BOOST YOUR FEEL-GOOD HORMONES NATURALLY
WHENEVER YOU FEEL JOY OR SATISFACTION, IT'S THE RESULT OF A COMPLEX NETWORK OF SYNAPSES FIRING IN YOUR BRAIN AT ONCE. WHILE IT'S HARD TO DISENTANGLE WHAT EXACTLY IS RESPONSIBLE FOR YOUR SENSE OF HAPPINESS, FOUR CHEMICALS CAN TAKE A BIG CHUNK OF THE CREDIT: DOPAMINE, SEROTONIN, ENDORPHINS, AND OXYTOCIN. THESE ARE CONSIDERED THE HORMONES OF HAPPINESS — THOUGH, IN TRUTH, ONLY ONE OF THEM IS TECHNICALLY A HORMONE. HERE'S WHAT YOU NEED TO KNOW ABOUT DOPAMINE, SEROTONIN, ENDORPHINS, AND OXYTOCIN AND HOW TO BOOST THEM FOR A HAPPIER LIFE.
8 WAYS TO STAY MOTIVATED TO EXERCISE REGULARLY
EXERCISE. WE ALL KNOW THAT WE SHOULD DO IT, WE ALL UNDERSTAND ITS BENEFITS AND YET SO MANY OF US STRUGGLE TO MAKE IT A DAILY PART OF OUR LIVES. IT’S NOT NECESSARILY BECAUSE WE’RE LAZY; RATHER, WE ALL DEAL WITH MENTAL ROADBLOCKS THAT KEEP US FROM LACING UP OUR GYM SHOES AND HITTING THE JOGGING PATH.
THE IMPORTANCE OF A BALANCED DIET
FOLLOWING A HEALTHY AND WELL-BALANCED DIET IS CRUCIAL IN ORDER TO SUPPLY YOUR BODY WITH THE PROPER NUTRIENTS IT NEEDS. IN ADDITION TO MAINTAINING YOUR PHYSICAL HEALTH, A BALANCED DIET WILL ALSO HAVE YOU FEELING BETTER MENTALLY AND PROVIDES IMPROVED ENERGY LEVELS THROUGHOUT THE DAY.
WHY YOU SHOULD MEDITATE EVERY DAY
GAINING HUGE POPULARITY IN RECENT YEARS, THE SIMPLE PRACTICE OF MEDITATION HAS AN ABUNDANCE OF HEALTH BENEFITS THAT CAN ALLEVIATE THE STRESS OF MODERN LIVING AND BRING SOME BALANCE BACK TO YOUR WORLD.
ALL ABOUT SUNSCREEN
SUNSCREEN IS TO SKINCARE WHAT SALT IS TO COOKING—WITHOUT IT, YOUR SKINCARE REGIMEN WILL ALWAYS BE LACKING SOMETHING. THAT’S BECAUSE THE SUN IS RESPONSIBLE FOR A LENGTHY LIST OF TOP SKIN CONCERNS—IT CAUSES 90% OF WRINKLES, TRIGGERS HYPERPIGMENTATION AND, WITHOUT IT, MELANOMA WOULD BE A VERY RARE DISEASE.
HOW TO KEEP YOUR CONFIDENCE WHEN LOSING YOUR HAIR
AS MANY AS 66 PERCENT OF MEN DEVELOP SOME HAIR LOSS BY THE AGE OF 35 AND 85 PERCENT OF MEN AGED 50 OR OLDER HAVE SOME DEGREE OF HAIR LOSS. AGE IS ONE OF THE PRIMARY RISK FACTORS FOR HAIR LOSS WHICH IS WHAT MAKES IT SO UPSETTING WHEN IT HAPPENS TO YOUNG MEN.
HOW DOES MENTAL HEALTH AFFECT PHYSICAL HEALTH
ALTHOUGH THE MIND AND BODY ARE OFTEN VIEWED AS BEING SEPARATE, MENTAL AND PHYSICAL HEALTH ARE ACTUALLY CLOSELY RELATED. GOOD MENTAL HEALTH CAN POSITIVELY AFFECT YOUR PHYSICAL HEALTH. IN RETURN, POOR MENTAL HEALTH CAN NEGATIVELY AFFECT YOUR PHYSICAL HEALTH.
CAN YOU MAKE YOUR METABOLISM BETTER?
BOOSTING METABOLISM IS THE HOLY GRAIL OF WEIGHT WATCHERS EVERYWHERE, BUT HOW FAST YOUR BODY BURNS CALORIES DEPENDS ON SEVERAL THINGS. SOME PEOPLE INHERIT A SPEEDY METABOLISM. MEN TEND TO BURN MORE CALORIES THAN WOMEN, EVEN WHILE RESTING. AND FOR MOST PEOPLE, METABOLISM SLOWS STEADILY AFTER AGE 40. ALTHOUGH YOU CAN'T CONTROL YOUR AGE, GENDER, OR GENETICS, THERE ARE OTHER WAYS TO IMPROVE YOUR METABOLISM. HERE ARE 6 OF THEM:
CAN YOU MAKE YOUR METABOLISM BETTER?
THIS GLOBAL PANDEMIC CAME ALONG. WITH STAYING HOME BEING THE NEW GOING OUT AND MORE RESTRICTIONS THAN WE CAN KEEP COUNT OF, GOOD HABITS SOMETIMES SLIPPED OUT THE BACK DOOR. STRENGTHENING OUR IMMUNE SYSTEM WASN’T ALWAYS ON THE TOP OF OUR TO-DO LIST BUT WE’RE PAYING ATTENTION NOW. SO AT THE DAWN OF A NEW YEAR, LET’S FOCUS ON THE ONE THING WE CAN CONTROL.
