OUR GUIDE AND KNOWLEDGE LEADING YOU TO A BETTER SKIN, AND HEALTHIER LIFE

TAKING CARE OF YOUR SKIN IS SO MUCH MORE THAN JUST A FACE CREAM YOU PUT ON YOUR FACE. WE LOVE TO SHARE OUR KNOWLEDGE WITH YOU. THE READ IS OUR WAY OF SHOWING YOU WE CARE ABOUT YOUR SKIN, BODY AND MIND.


10 BENEFITS OF STRENGTH TRAINING

IF YOU COULD DO ONE THING TO IMPROVE YOUR HEALTH, STRENGTH TRAINING SHOULD BE AT THE TOP OF YOUR LIST. IT INVOLVES USING ONE OR MORE MUSCLE GROUPS TO PERFORM A SPECIFIC TASK, SUCH AS LIFTING A WEIGHT OR SQUATTING. DUE TO GROWING BODY OF EVIDENCE SUPPORTING ITS MANY BENEFITS, STRENGTH HAS BECOME A FUNDAMENTAL PART OF EXERCISE PROGRAMS. IF YOU’VE EVER CONSIDERED STRENGTH TRAINING, YOU MAY WONDER HOW IT WILL BENEFIT YOUR LIFE.  

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WHAT DOES AFTER-SUN DO AND HOW DOES IT WORK

AFTER A DAY IN THE SUN, IT’S NO FUN DISCOVERING THAT YOU’RE ACTUALLY MORE RED THAN BROWN. BUT FEAR NOT: A GOOD AFTER-SUN TREATMENT CAN SAVE THE DAY. REDUCING REDNESS, SOOTHING SORENESS AND HELPING TO STOP PEELING ARNE’T THE ONLY REASONS TO APPLY SUCH A PRODUCT AS PART OF YOUR SUN CARE ROUTINE. NO MATTER HOW WELL YOUR SKIN DEALS WITH THE SUN, APPLYING AN AFTER-SUN CREAM IS ESSENTIAL FOR HYDRATING AND MOISTURISING SKIN THAT CAN OTHERWISE START TO LOOK DRY AND LEATHERY IN YEARS TO COME, AND IT CAN PROLONG YOUR TAN TOO.  

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8 WAYS TO NATURALLY REDUCE ANXIETY

SOME ANXIETY IS A TYPICAL PART OF LIFE. IT’S A BYPRODUCT OF LIVING IN A BUSY WORLD. ANXIETY ISN’T ALL BAD, THOUGH. IT MAKES YOU AWARE OF DANGER, MOTIVATES YOU TO STAY ORGANIZED AND PREPARED, AND HELPS YOU CALCULATE RISKS. STILL, WHEN ANXIETY BECOMES A DAILY RECURRENCE, IT’S TIME TO ACT BEFORE IT SNOWBALLS. UNCHECKED ANXIETY MAY GREATLY IMPACT YOUR QUALITY OF LIFE. TAKE CONTROL BY TRYING OUT THE IDEAS BELOW.  

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HOW DOES SUMMER AFFECT YOUR SKIN?

SUMMER AND YOUR SKIN? NOT EXACTLY A WALK IN THE PARK. HEAT, HUMIDITY AND CITY POLLUTION CAN LEAVE THEIR MARKS. AND YOU WILL SEE THAT. YOUR SKIN STARTS TO LOSE ITS NATURAL RADIANCE, LEAVING IT DULL, OILY AND PRONE TO BLEMISHES. WANT TO FIND OUT HOW TO BEAT THE SUMMER HEAT AND HOLD ON TO THAT RADIANT COMPLEXION ALL SUMMER LONG? 

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How often should you actually wash your face

HOW OFTEN SHOULD YOU ACTUALLY WASH YOUR FACE?

WASHING YOUR FACE CAN SEEM LIKE A REAL HARDSHIP. WHO HAS TIME IN THIS MODERN AGE?BUT FAILING TO WASH IT REGULARLY — EVEN IF JUST A QUICK SPLASH OF WATER — CAN CAUSE A WHOLE HOST OF SKIN PROBLEMS. HERE’S THE LOWDOWN ON WHEN YOU SHOULD BE DOING IT AND WHAT YOU SHOULD BE USING.

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7 healthy scalp tips for strong and shiny hair

7 HEALTHY SCALP TIPS FOR STRONG, SHINY HAIR

MANY OF US TAKE THE HEALTH OF OUR SCALP FOR GRANTED AND DON’T GIVE THE SKIN ON OUR HEAD MUCH CONSIDERATION. INSTEAD, WHEN WE PICK OUT SHAMPOO, CONDITIONER, AND HAIR PRODUCTS, WE TEND TO FOCUS ON HOW THEY WILL BENEFIT OUR HAIR. BUT IT’S DIFFERENT FOR THOSE WITH SCALP ISSUES.

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How to build an easy skincare routine

HOW TO BUILD AN EASY SKINCARE ROUTINE

EFFECTIVE SKINCARE TAKES MORE THAN JUST WASHING YOUR FACE WITH WHATEVER SOAP YOU HAVE LYING AROUND AND HOPING FOR THE BEST. IT’S LIKE ANYTHING WORTHWHILE: IT TAKES COMMITMENT, CONSISTENCY, AND CARE, NOT TO MENTION A HEALTHY AMOUNT OF EXPERIMENTATION TILL YOU FIND THE RIGHT PRODUCTS FOR YOU. MADE YOU SCARED? THAT’S WHY WE'RE HERE;  NO ONE HERE IS EXPECTING YOU TO KNOW THE DIFFERENCE BETWEEN HYALURONIC ACID AND NIACINAMIDE OVERNIGHT.

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How to supercharge your brain

HOW TO SUPERCHARGE YOUR BRAIN

HACKING YOUR BRAIN FOR BETTER PERFORMANCE IS SIMPLER THAN YOU THINK. FROM MANAGING STRESS LEVELS TO EMBRACING EXERCISE, SLEEP AND GUT HEALTH, HERE'S WHAT WE RECOMMEND.

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skincareontheslopes

A GUIDE TO SKIN CARE ON THE SLOPES

FROM SUNBURN TO ITCHY, DRY SKIN – SKI TRIPS CAN CAUSE HAVOC FOR YOUR SKIN. HERE’S OUR GUIDE TO THE BEST SKIN CARE ON THE SLOPES. WHEN YOU’RE PREPARING FOR A SKI TRIP, YOU’RE PROBABLY MORE CONCERNED ABOUT THE POSSIBILITY OF INJURY FROM A FALL, BUT ON THE SLOPES YOUR SKIN IS ALSO VULNERABLE TO THE ELEMENTS. WINDBURN, FROSTBITE AND, EVEN THE DEHYDRATING EFFECTS OF CENTRAL HEATING IN YOUR CHALET CAN ALL IRRITATE SKIN, SO IT’S WORTH TAKING PRECAUTIONARY MEASURES IF YOU DON’T WANT SKIN COMPLAINTS TO SPOIL YOUR HOLIDAY. 

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https://thegreymensskincare.com/pages/boost-your-happy-hormones

HOW TO STICK TO YOUR NEW YEAR'S RESOLUTIONS

THE IDEA OF NEW YEAR’S RESOLUTIONS HAS BEEN AROUND FOR A WHILE. IT’S THE TIME TO START FRESH, CREATE CONCRETE GOALS AND CONTEMPLATE THE NEXT STEPS OF YOUR LIFE. IT CAN BE A GREAT MOTIVATOR FOR PEOPLE TO FINALLY GET AROUND TO DOING THE THINGS THEY’VE ALWAYS WANTED TO DO AND TO COMMIT TO TAKING THE NEEDED ACTIONS TO ACHIEVE THOSE GOALS. BUT WHAT IF YOU STRUGGLE TO COMMIT TO YOUR GOALS CONSISTENTLY THROUGHOUT THE YEAR? FOR MANY, THIS IS EXACTLY THE CASE. IF YOU WANT TO REACH SUCCESS BY COMMITTING TO YOUR NEW YEAR’S RESOLUTIONS, HERE ARE A FEW SIMPLE WAYS TO GET STARTED. 

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https://thegreymensskincare.com/pages/boost-your-happy-hormones

HOW TO BOOST YOUR FEEL-GOOD HORMONES NATURALLY

WHENEVER YOU FEEL JOY OR SATISFACTION, IT'S THE RESULT OF A COMPLEX NETWORK OF SYNAPSES FIRING IN YOUR BRAIN AT ONCE. WHILE IT'S HARD TO DISENTANGLE WHAT EXACTLY IS RESPONSIBLE FOR YOUR SENSE OF HAPPINESS, FOUR CHEMICALS CAN TAKE A BIG CHUNK OF THE CREDIT: DOPAMINE, SEROTONIN, ENDORPHINS, AND OXYTOCIN. THESE ARE CONSIDERED THE HORMONES OF HAPPINESS — THOUGH, IN TRUTH, ONLY ONE OF THEM IS TECHNICALLY A HORMONE. HERE'S WHAT YOU NEED TO KNOW ABOUT DOPAMINE, SEROTONIN, ENDORPHINS, AND OXYTOCIN AND HOW TO BOOST THEM FOR A HAPPIER LIFE. 

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https://thegreymensskincare.com/pages/a-balanced-diet

8 WAYS TO STAY MOTIVATED TO EXERCISE REGULARLY

EXERCISE. WE ALL KNOW THAT WE SHOULD DO IT, WE ALL UNDERSTAND ITS BENEFITS AND YET SO MANY OF US STRUGGLE TO MAKE IT A DAILY PART OF OUR LIVES. IT’S NOT NECESSARILY BECAUSE WE’RE LAZY; RATHER, WE ALL DEAL WITH MENTAL ROADBLOCKS THAT KEEP US FROM LACING UP OUR GYM SHOES AND HITTING THE JOGGING PATH.

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https://thegreymensskincare.com/pages/a-balanced-diet

THE IMPORTANCE OF A BALANCED DIET

FOLLOWING A HEALTHY AND WELL-BALANCED DIET IS CRUCIAL IN ORDER TO SUPPLY YOUR BODY WITH THE PROPER NUTRIENTS IT NEEDS. IN ADDITION TO MAINTAINING YOUR PHYSICAL HEALTH, A BALANCED DIET WILL ALSO HAVE YOU FEELING BETTER MENTALLY AND PROVIDES IMPROVED ENERGY LEVELS THROUGHOUT THE DAY.

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https://thegreymensskincare.com/pages/why-you-should-meditate-every-day

WHY YOU SHOULD MEDITATE EVERY DAY

GAINING HUGE POPULARITY IN RECENT YEARS, THE SIMPLE PRACTICE OF MEDITATION HAS AN ABUNDANCE OF HEALTH BENEFITS THAT CAN ALLEVIATE THE STRESS OF MODERN LIVING AND BRING SOME BALANCE BACK TO YOUR WORLD.

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https://thegreymensskincare.com/pages/all-about-sunscreen

ALL ABOUT SUNSCREEN 

SUNSCREEN IS TO SKINCARE WHAT SALT IS TO COOKING—WITHOUT IT, YOUR SKINCARE REGIMEN WILL ALWAYS BE LACKING SOMETHING. THAT’S BECAUSE THE SUN IS RESPONSIBLE FOR A LENGTHY LIST OF TOP SKIN CONCERNS—IT CAUSES 90% OF WRINKLES, TRIGGERS HYPERPIGMENTATION AND, WITHOUT IT, MELANOMA WOULD BE A VERY RARE DISEASE.

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https://thegreymensskincare.com/pages/how-to-keep-your-confidence-when-losing-your-hair

HOW TO KEEP YOUR CONFIDENCE WHEN LOSING YOUR HAIR

AS MANY AS 66 PERCENT OF MEN DEVELOP SOME HAIR LOSS BY THE AGE OF 35 AND 85 PERCENT OF MEN AGED 50 OR OLDER HAVE SOME DEGREE OF HAIR LOSS. AGE IS ONE OF THE PRIMARY RISK FACTORS FOR HAIR LOSS WHICH IS WHAT MAKES IT SO UPSETTING WHEN IT HAPPENS TO YOUNG MEN.

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HOW DOES MENTAL HEALTH AFFECT PHYSICAL HEALTH

ALTHOUGH THE MIND AND BODY ARE OFTEN VIEWED AS BEING SEPARATE, MENTAL AND PHYSICAL HEALTH ARE ACTUALLY CLOSELY RELATED. GOOD MENTAL HEALTH CAN POSITIVELY AFFECT YOUR PHYSICAL HEALTH. IN RETURN, POOR MENTAL HEALTH CAN NEGATIVELY AFFECT YOUR PHYSICAL HEALTH. 

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CAN YOU MAKE YOUR METABOLISM BETTER?

BOOSTING METABOLISM IS THE HOLY GRAIL OF WEIGHT WATCHERS EVERYWHERE, BUT HOW FAST YOUR BODY BURNS CALORIES DEPENDS ON SEVERAL THINGS. SOME PEOPLE INHERIT A SPEEDY METABOLISM. MEN TEND TO BURN MORE CALORIES THAN WOMEN, EVEN WHILE RESTING. AND FOR MOST PEOPLE, METABOLISM SLOWS STEADILY AFTER AGE 40. ALTHOUGH YOU CAN'T CONTROL YOUR AGE, GENDER, OR GENETICS, THERE ARE OTHER WAYS TO IMPROVE YOUR METABOLISM. HERE ARE 6 OF THEM:

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https://thegreymensskincare.com/pages/our-immune-system

CAN YOU MAKE YOUR METABOLISM BETTER?

THIS GLOBAL PANDEMIC CAME ALONG. WITH STAYING HOME BEING THE NEW GOING OUT AND MORE RESTRICTIONS THAN WE CAN KEEP COUNT OF, GOOD HABITS SOMETIMES SLIPPED OUT THE BACK DOOR. STRENGTHENING OUR IMMUNE SYSTEM WASN’T ALWAYS ON THE TOP OF OUR TO-DO LIST BUT WE’RE PAYING ATTENTION NOW. SO AT THE DAWN OF A NEW YEAR, LET’S FOCUS ON THE ONE THING WE CAN CONTROL.

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