TRANSITIONING YOUR SKINCARE ROUTINE FOR AUTUMN

As the vibrant heat of summer gives way to the cooler, crisper days of autumn, your skin begins to feel the change. Gone are the humid days where a lightweight moisturizer and SPF were enough to keep you looking fresh.

LOWER YOUR HIGH CHOLESTEROL: 6 EXERCISES THAT WILL PAY OFF

High cholesterol is a common health issue, but exercise can be a powerful tool in lowering those numbers. Whether it's swimming, biking, or running, integrating physical activity into your routine can help reduce LDL cholesterol levels and boost HDL cholesterol, improving your overall heart health.

HOW TO BUILD AN EASY SKINCARE ROUTINE

Effective skincare takes more than just washing your face with whatever soap you have lying around and hoping for the best. It’s like anything worthwhile: it takes commitment, consistency, and care, not to mention a healthy amount of experimentation till you find the right products for you. Made you scared? That’s why we're here;  no one here is expecting you to know the difference between hyaluronic acid and niacinamide overnight.

IT'S ALL ABOUT SUNSCREEN

Sunscreen is to skincare what salt is to cooking—without it, your skincare regimen will always be lacking something. That’s because the sun is responsible for a lengthy list of top skin concerns—it causes 90% of wrinkles, triggers hyperpigmentation and, without it, melanoma would be a very rare disease.

WHAT DOES AFTER-SUN DO AND HOW DOES IT WORK

After a day in the sun, it’s no fun discovering that you’re actually more red than brown. But fear not: a good after-sun treatment can save the day. Reducing redness, soothing soreness and helping to stop peeling aren't the only reasons to apply such a product as part of your sun care routine. No matter how well your skin deals with the sun, applying an after-sun cream is essential for hydrating and moisturising skin that can otherwise start to look dry and leathery in years to come, and it can prolong your tan too. 

NURTURING THE FOUNDATION OF GREAT HAIR

When it comes to grooming and skincare, the scalp often gets overlooked. However, a healthy scalp is the cornerstone of great hair. Ignoring scalp health can lead to issues like dandruff, itchiness, and even hair loss. This article delves into why maintaining scalp health is crucial and how you can achieve it.

THE ULTIMATE SUMMER SKINCARE ROUTINE FOR MEN

Summer is here, and with it comes the need to adapt your skincare routine to the warmer weather. From sun protection to hydration, here's how you can ensure your skin stays healthy, refreshed, and looking its best throughout the summer holidays.

THE SIGNIFICANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH

In the realm of personal grooming and self-care, hair health and appearance stand as prominent factors contributing to an individuals’s overall aesthetic and confidence. While the significance of good shampoo is often discussed in general terms, this read specifically delves into the importance of quality shampoo for men’s hair and scalp health. Beyond just cleansing, a good shampoo serves as a foundation for promoting healthy hair growth, maintaining scalp condition, and enhancing overall well-being. 

CREATING A  CUSTOM SKIN CARE ROUTINE THAT’S JUST RIGHT FOR YOU

A universal skincare solution remains elusive. Each skin type has unique needs, making it crucial to find the right ingredients. A friend’s recommendation might not suit your skin and could lead to breakouts.

10 BENEFITS OF STRENGTH TRAINING

If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting. Due to growing body of evidence supporting its many benefits, strength has become a fundamental part of exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life.  

HAVE YOU EVER HEARD OF ANDROPAUSE AKA 'MALE MENOPAUSE'?

It is called andropause and refers to the hormonal changes in men, consisting of a gradual decline in testosterone levels. In addition to physical symptoms such as fatigue, loss of muscle mass, potential prostate-related concerns and erectile dysfunction, andropause can also impact mental performance, leading to brain fog, reduced concentration, lack of libido, cognitive decline and low mood.

SIGNS YOU’RE DEFICIENT IN VITAMINS AND MINERALS 

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Learn about 8 common signs of vitamin and mineral deficiencies and how to address them.

ALL ABOUT YOUR SKIN BARRIER

Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Keep it protected using oils, ceramides, and more.

 ROSACEA, HOW TO MANAGE

It's quite unsettling to find your skin suddenly flushed with redness, particularly on the cheeks, nose, or sometimes even the chin and forehead. Adding to the discomfort, this kind of redness tends to flare up at the slightest provocation, often leading to the formation of bumps. Does this resonate with you? Don't despair. We'll walk you through crafting a mild, calming skincare regimen designed to alleviate redness and smooth out those pesky bumps. We'll offer some insights on reducing redness.

HOW TO DO A SKIN CARE SELF-EXAM

A GUIDE TO SKIN CARE ON THE SLOPES

From sunburn to itchy, dry skin – ski trips can cause havoc for your skin. Here’s our guide to the best skin care on the slopes. When you’re preparing for a ski trip, you’re probably more concerned about the possibility of injury from a fall, but on the slopes your skin is also vulnerable to the elements. Windburn, frostbite and, even the dehydrating effects of central heating in your chalet can all irritate skin, so it’s worth taking precautionary measures if you don’t want skin complaints to spoil your holiday.

THE PROFOUND JOURNEY OF RENEWAL

As the calendar turns, offering us a canvas for a new chapter, let's delve into the profound journey of renewal—a deliberate and holistic approach that encompasses skincare, self-care, and health. In the coming year, let our focus be on sculpting a life that radiates well-being from every angle, embracing a 360-degree perspective.

WHAT ARE THE BENEFITS OF SLEEP FOR YOUR SKIN?

There never seems to be enough hours in the day to get the amount and quality of sleep necessary to look refreshed at all times. With hectic schedules, mounting responsibilities, and early alarms, getting eight hours of sleep a night may not always be possible However, the importance of a good night’s sleep is one of the main contributors to your health, including your skin health. Once you ditch poor sleep habits

HOW DOES SUMMER AFFECT YOUR SKIN?

Summer and your skin? Not exactly a walk in the park. Heat, humidity and city pollution can leave their marks. And you will see that. Your skin starts to lose its natural radiance, leaving it dull, oily and prone to blemishes. Want to find out how to beat the summer heat and hold on to that radiant complexion all summer long? 

10 WAYS TO TAKE CARE OF YOUR SKIN BESIDE YOUR SKINCARE PRODUCTS

Within the beauty industry and on social media, there’s so much emphasis on purchasing products. But just products don’t solve all our skin woes. If you’re tapped out with a 15-step skin care routine and still finding yourself at loss, here are other unbottled ways to take care of your skin beside using your skincare products.  

YEAR-ROUND RADIANCE: THE FACE SELF-TANNING GUIDE

As the temperatures drop and daylight hours grow shorter, the radiant tan that once adorned your face during the summer months may begin to fade. But there's no need to bid farewell to that sun-kissed glow just because winter is upon us. Self-tanner offers a safe and effective method to maintain a healthy, sun-kissed complexion year-round. In this guide, we'll delve into the world of facial self-tanning, exploring the nuances and techniques to achieve a natural-looking tan even during the colder seasons. 

THE BEST TECHNIQUES FOR A SMOOTH AND CLOSE SHAVE

For many men, the daily ritual of shaving is an essential part of their grooming routine. However, achieving the perfect shave can be challenging task, often resulting in irritation, cuts, and ingrown hairs. Fortunately, by following a few fundamental shaving techniques, you can attain a smooth and close shave that leaves your skin looking and feeling its best. In this guide, we will delve into the essential steps to master the art of shaving.  

HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy maximize your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain. It’s not just about calories, it’s about making sure you’re well fueled to be able to meet the demands of whatever activity you’re doing and maintain intensity. Eating a balanced diet and being smart about snacking can help you stay fueled throughout your workouts.  

DECODING THE DEBATE ON GENITAL CLEANLINESS

In the intricate tapestry of personal hygiene, one thread stands out, both for its universality and its controversy - the proper care of the genital area, including the penis and testicles. The debate rages on, a persistent question: should we investigate or should we abstain from washing this intimate region? In this comprehensive exploration, we probe deeply into the multifaceted considerations that underpin this age-old debate, underscoring the pivotal significance of maintaining optimal genital hygiene.   

HERE'S WHAT TO EAT BEFORE AND AFTER A WORKOUT

If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts. Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy maximize your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain. It’s not just about calories, it’s about making sure you’re well fueled to be able to meet the demands of whatever activity you’re doing and maintain intensity. Eating a balanced diet and being smart about snacking can help you stay fueled throughout your workouts. 

10 TIPS TO TURN A MIDLIFE CRISIS INTO A FRESH RE(START)

The idea of a midlife crisis is so common and widespread that it’s often used as the plot for tv shows and movies. You probably don’t have to think very hard to remember an episode about a middle-aged man buying a red sports car on a whim or to remember a joke in a movie blaming a character’s affair on midlife crisis. You’ve likely. Seen it in real life too, or at least heard it talked about a lot when a coworker gets divorced or a relative suddenly quits their job. So, it might surprise you to learn that midlife crisis isn’t a mental health diagnosis. In this read, we share 10 tips to turn a midlife crisis into a fresh re(start).  

7 HEALTHY SCALP TIPS FOR STRONG, SHINY HAIR

Many of us take the health of our scalp for granted and don’t give the skin on our head much consideration. Instead, when we pick out shampoo, conditioner, and hair products, we tend to focus on how they will benefit our hair. But it’s different for those with scalp issues. For many, constantly feeling the need to scratch can be distracting, dandruff flakes falling onto clothing can be embarrassing, and finding bumps can be alarming. Learning how to take care of your scalp can improve its health, give you peace of mind, and maybe even boost your confidence.

LET’S TALK ABOUT OUR IMMUNE SYSTEM

Yes, the same one we’ve been taking for granted until this global pandemic came along. With staying home being the new going out and more restrictions than we can keep count of, good habits sometimes slipped out the back door. Strengthening our immune system wasn’t always on the top of our to-do list but we’re paying attention now. So at the dawn of a new year, let’s focus on the one thing we can control.

ADULT ACNE HOW TO DEAL

HYDRATING AND MOISTURIZING AREN’T THE SAME FOR YOUR SKIN — HERE’S WHY

If you’re someone who wants your skin to be happy and healthy, you will no doubt have heard how important hydration is. But knowing exactly how to achieve ideal levels of hydration for your skin can be confusing. It seems like there are a million products our there telling you they are the magic elixir you need, that you’re on simple cream or oil away from the perfectly healthy and hydrated skin you’ve always wanted. But how do you know what the right choice is for you when there are so many different products out there offering the same solution? 

HOW YOUR SKIN REACTS IN AN AIRPLANE CABIN

You succeeded. You breezed through security without incident, made sure to bring all necessary documentation, and are now sitting in the stuffy airplane cabin, getting ready to take off. As the plane approaches the runway and accelerates, you can practically feel the rumble of the jet engine in your bones. As the aircraft takes off, you experience that strange sensation of weightlessness and see the ground below you rapidly shrink from life-size to bite- sized. On an effort to get some rest, you recline in your chair, but you have trouble dozing off because your skin is itchy. Literally, you don’t feel comfortable in your own skin.

 CORTISOL - THE BODY’S STRESS HORMONE

Stress is an inevitable part of life, a response hardwired into our biology to help us confront and overcome challenges. At the heart of this stress response lies a remarkable hormone known as cortisol, often referred to as the "stress hormone." cortisol is produced by the adrenal glands and is released in moments of stress, playing a pivotal role in preparing the body to face both physical and psychological challenges. However, cortisol's influence goes far beyond merely helping us cope with immediate stressors. It is a hormone with a multifaceted role in the body, influencing energy metabolism, inflammation regulation, blood pressure, and more. In this article, we will delve into the intricate functions of cortisol, its impact on health, and the strategies for managing this essential hormone to promote overall well-being.

THE SIGNIFICANCE OF QUALITY SHAMPOO FOR MEN’S HAIR AND SCALP HEALTH

In the realm of personal grooming and self-care, hair health and appearance stand as prominent factors contributing to an individuals’s overall aesthetic and confidence. While the significance of good shampoo is often discussed in general terms, this read specifically delves into the importance of quality shampoo for men’s hair and scalp health. Beyond just cleansing, a good shampoo serves as a foundation for promoting healthy hair growth, maintaining scalp condition, and enhancing overall well-being. 

THE CRUCIAL ROLE OF EXFOLIATION

In the quest for flawless, luminous skin, the importance of exfoliation cannot be overstated. While the world of skincare is vast and ever-evolving, exfoliation remains a timeless and indispensable practice. It involves the removal of dead skin cells from the skin’s surface, and it stands as a fundamental step in achieving healthy, vibrant, and youthful skin. In this comprehensive exploration, we will delve into the science behind exfoliation and the myriad ways it can transform your complexion.     

EASING BACK INTO YOUR ROUTINE POST-VACATION

A vacation can be rejuvenating and enriching experience, offering a break from the mundane and a chance to unwind. However, returning from a vacation and getting back into your regular routine can sometimes feel like a daunting task. The transition from the carefree days of leisure to the responsibilities of daily life can be challenging, but with a few thoughtful strategies, you can ease back into your routine and maintain that post-vacation glow. 

WHAT DOES VITAMIN D DO?

Vitamin d is a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces vitamin d naturally when it’s directly exposed to sunlight and it has several vital functions; most importantly regulating the absorption of calcium and phosphorus and promoting a healthy immune system. Getting a sufficient amount of vitamin d is important for the growth and development of bones and teeth, as well as improved resistance against certain diseases.  

WAYS SPRING AFFECTS YOUR SKIN

The extremely dry, cold air outside and the warm, dry heat inside can wreak havoc on your skin during the winter months. But come spring, the dramatic changes that occur with temperature, sun exposure, and humidity levels can also cause irritations, breakouts and other aggravating problems with your skin. That’s why switching up your skincare routine for each season is a must. Keep reading to learn more about the ways spring affects your skin and how to care for it properly. 

THE IMPORTANCE OF CLEANSING

The simple act of cleansing is the foundation of any healthy skin care routine. Skin is our interface with the world. It protects us from sun, heat, and light, continually healing and renewing itself. Both incredibly resilient and delicate, it requires gentle, routine cleansing, followed by nourishment and hydration. To thoroughly cleanse skin and care for it as it cares for us, we must first understand our skin’s individual needs, become attuned to its reaction to external factors, and choose a cleanser accordingly.

EFFECTS OF ALCOHOL ON SKIN AND HOW TO REPAIR THE DAMAGE

Drinking can take a serious toll on your skin. Hopefully pointing this doesn’t make us a buzzkill, because we assume most adults know firsthand how alcohol impacts them. There’s the obvious correlation between a big night out and the next-morning raccoon eyes. But what does that do in the big picture? In pursuit of glowing skin, we try countless serums and creams, book elaborate facials, and chug water religiously, yet there’s a beyond simple fix that has been staring us in the face all time: giving up (or significantly cutting back on) alcohol — which we’ve long known is no health elixir, but has a perhaps unexpected impart on our complexions in particular. So, what exactly are the effects of alcohol on skin?

5 SIGNS OF BURNOUT

Burnout, a phenomenon so commonplace it’s been formally recognized by the world health organization, is a prevalent problem in the modern-day workplace. It has been described by shahieda jansen, a clinical psychologist and the director of university of south africa, as “a combination of emotional weariness, depersonalization and reduced functioning.” Despite a growing awareness before the spread of the coronavirus, the covid-19 pandemic has exacerbated the underlying stressors that often contribute to burnout, leading to heightened levels of personal, professional, and health-related stress. Although traditionally associated with caretaking professions, such as healthcare workers and teachers, burnout has become a more widespread symptom of overwork.

HOW OFTEN SHOULD YOU ACTUALLY WASH YOUR FACE?

Washing your face can seem like a real hardship. Who has time in this modern age? But failing to wash it regularly — even if just a quick splash of water — can cause a whole host of skin problems. Here’s the lowdown on when you should be doing it and what you should be using.

HOW TO KEEP YOUR CONFIDENCE WHEN LOSING YOUR HAIR

As many as 66 percent of men develop some hair loss by the age of 35 and 85 percent of men aged 50 or older have some degree of hair loss. Age is one of the primary risk factors for hair loss which is what makes it so upsetting when it happens to young men.

HOW DOES MENTAL HEALTH AFFECT PHYSICAL HEALTH

Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors.