Lemon balm leaves
Studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.
Fenugreek seeds
Fenugreek seeds have antiseptic qualities which can be beneficial in treating and preventing a range of skin conditions. The antioxidants present in fenugreek help protect the skin from free radicals that cause cell damage.
Fennel
Drinking fennel tea before sleeping helps in the secretion of Melatonin, which helps in relaxing the nervous system and induces sleep. A healthy, sound sleep also helps in improving metabolism.
Apple pieces
Apple offers high amounts of magnesium, potassium, vitamins C, and sodium, all of which can help build strong bones. The active ingredients of apple tea help reduce bad cholesterol in the body, which lowers blood pressure.
Passion flower herb:
Studies suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally-occurring amino acid that reduces activity in the central nervous system, resulting in relaxation, enhanced mood, better sleep, and pain relief.
Lemongrass
Lemongrass is well known to relax muscles and induce sleep, potentially even helping you sleep longer once you've dropped off. The warming embrace of ginger will also help you feel cozy and settled at bedtime.
Rooibos
Rooibos is naturally caffeine-free and low in tannins, making it an ideal bedtime tea. Its soothing properties relax the body, aiding in digestion and making sleep come a little easier.
Green Rooibos
By addressing stress and anxiety, green Rooibos can aid those struggling to get enough rest. The specific stress hormone that Rooibos targets is cortisol. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep.
Lavender blossoms
According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. Lavender tea boosts the production of dopamine and reduces the stress hormone known as cortisol.
Orange peel
Orange peel can help improve digestion. The pectin in orange peel acts as a prebiotic, encouraging the growth of good bacteria in the digestive tract. This can help keep the digestive system regular and reduce bloating or other digestive discomfort.
Tonka bean
Tonka bean has a relaxing effect on the brain. The herbs can help enhance your mood, making you feel relaxed and happy when you’re worried. It also helps cure excessive sleep (insomnia) and positively affects the gastrointestinal tract.
Marigold blossoms
Marigold alleviates cramps and aids digestion. It also brings relief for nausea and stomach discomfort, and tincture of marigold eases headaches and helps facilitate sleep.
ALL INGREDIENTS:
100 grams of loose leaf tea: lemon balm leaves*, fenugreek seeds*, fennel*, apple pieces*, passionflower herb*, lemongrass*, natural bourbon-vanilla flavoring, rooibos* (South Africa), green rooibos* (South Africa), orange oil*, lavender blossoms*, orange peel*, tonka bean*, marigold blossoms*. *certified organic
