KEY INGREDIENTS:
Lemon balm leaves:
Studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.
Fenugreek seeds:
This herb is known for its antiseptic qualities which can be beneficial in treating and preventing a range of skin conditions such as acne, eczema and athlete's foot. The antioxidants present in sage tea helps to protect the skin from free radicals that cause cell damage.
Fennel:
Drinking fennel tea before sleeping helps in secretion of Melatonin, which helps in relaxing the nervous system and induces sleep. A healthy sound sleep also helps in improving metabolism.
Apple pieces:
Apple offers a high amounts of magnesium, potassium, vitamins C and sodium, all of which can help build strong bones. The active ingredients of apple tea help in reducing the bad cholesterols in the body, which lowers the blood pressure.
Passion flower herb:
Studies suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally-occurring amino acid that reduces activity in the central nervous system. This results in relaxation, enhanced mood, better sleep, and pain relief.
Lemongrass:
Lemongrass is well known to relax muscles and induce sleep, potentially even helping your sleep for longer once you've dropped off. The warming embrace of ginger will also help you feel cosy and settled at bedtime.
Rooibos:
Rooibos is naturally caffeine-free and low in tannins, making it an ideal bedtime tea. Its soothing properties relax the body, aiding in digestion and making sleep come a little easier.
Green Rooibos:
By addressing stress and anxiety, green Rooibos can aid those struggling to get enough rest. The specific stress hormone that Rooibos targets is cortisol. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep and this is exactly why green Rooibos is such a good idea to drink before bedtime.
Lavender blossoms:
According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. Lavender tea boosts the production of dopamine and reduces the stress hormone known as cortisol.
Orange peel:
Orange peel can help improve digestion. The pectin in orange peel acts as a prebiotic, meaning it encourages the growth of good bacteria in the digestive tract. This can help keep the digestive system regular and reduce bloating or other digestive discomfort. Having a good digestion before going to bed is very important to be able to fall asleep without any problem.
Tonka bean:
Tonka bean has relaxing effect on the brain. The herbs can help enhancing your mood, making you feel relaxed and happy when you’re worried. Also, it helps curing excessive sleep (insomnia) and positively affects the gastrointestinal tract.
Marigold blossoms:
Marigold alleviates cramps and aids digestion. It will also bring relief for nausea, and stomach discomfort. Tincture of marigold eases headaches and help to facilitate sleep.
ALL INGREDIENTS:
100 grams of loose leaf tea
lemon balm leaves*, fenugreek seeds*, fennel*, apple pieces*, passion flower herb*, lemongrass*, natural bourbon-vanilla flavouring, rooibos* (South Africa), green rooibos* (South Africa), orange oil*, lavender blossoms*, orange peel*, tonka bean*, marigold blossoms*. *certified organic
